How do I Choose the Best Milk and Egg Protein Powder?

Brandon May

Choosing the best milk and egg protein powder comes down to a variety of conditions, including allergenic reactions and processing methods for each powder. Many times people decide to choose a protein powder with both milk and egg protein to increase the effectiveness and amount of protein received, yet this does not necessarily increase benefits due to accompanying ingredients of the protein powder. A bodybuilding supplement which aids in muscle growth should be chosen to provide appropriate nutrients for both muscles and the entire bodily system. Some choose to purchase their milk and egg protein powder in organic versions to avoid pesticides and unnatural ingredients, but no studies have shown that this increases muscle strength or mass.

Milk and egg protein powder.
Milk and egg protein powder.

Both milk and egg protein powders can provide an excellent source of complete protein which includes all essential amino acids needed for the body. Eggs and milk, however, are highly allergenic, making it an unsuitable source of protein for those with sensitivities to either product. Lactose, the natural sugar found in milk, can present a number of undesirable effects in the body for those who are lactose sensitive or intolerant, such as cramps or rashes. It is always best to read the ingredients of the milk and egg protein powder that is purchased to ensure that there are no substances which will cause a negative reaction.

Milk and eggs, which are both used to make protein powder.
Milk and eggs, which are both used to make protein powder.

Another good route to take when choosing the best milk and egg protein powder is to determine if the product contains added sugar to increase palpability. Sugar is not needed by the body in any amount, and can actually decrease muscle and bone mass. Some manufacturers may blend both milk and egg protein powder together, rather than selling them separately, to help promote the powder as being much higher in protein. This may prove to be an illusion presented on the part of the manufacturer, however, because individual serving sizes may include the same amount of protein powder as individual milk or egg protein powders.

Healthy individuals who choose to purchase a protein powder may decide to buy one that is certified organic, or one that has not been treated with chemicals and pesticides and contains no artificial additives. This will decrease pesticide load on the body, but no evidence supports this route for increasing the effectiveness of the protein powder. Protein powders have been shown to increase and maintain muscle mass, regardless of whether it is organic or not. Organic protein powders may contain sugar as well, making it crucial to read the ingredient label.

Protein powders can help a person increase and maintain muscle mass.
Protein powders can help a person increase and maintain muscle mass.

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Discussion Comments


I have become a label reader and when I first started doing this was amazed at all the products sugar was in. Many manufacturers are very clever at hiding this in their products. We are so used to something sweet, that we also come to expect it. I make sure to buy a protein powder that doesn't have sugar in it, as this is something I am trying to eliminate in my diet.

I like to drink protein shakes because I am on the go a lot and want to avoid junk food, yet want to feel full and get the protein I need. I don't rely on these as meal replacements all the time, but use them when my days are really hectic. I like using a milk and egg protein supplement because this has all of the essential amino acids, and I don't have to worry about finding another source of protein to balance everything out.


A few years ago I realized I was lactose intolerant and try to avoid all dairy products. I mistakenly bought a milk and egg protein powder thinking it was just a plant based protein powder.

After using it a couple times I started having stomach pains and cramps just like I would after I had eaten something that had dairy in it. I finally figured out it was the milk and egg protein powder that was causing me problems.

I have switched to a vanilla protein powder that doesn't contain any milk in it and have not had any problems. If someone is really allergic to milk products, it doesn't take much to set this off, even when it comes in a powdered form like this.


I buy an organic milk and egg protein powder because I want to make sure the supplement I take is free from pesticides and chemicals. I knew this would do nothing to increase my muscle mass, but feel it is a healthier choice for me.

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