A calcium dietary supplement containing magnesium and certain other vitamins and minerals improves its effectiveness. With the variety of liquid calcium magnesium supplements available on the market, choosing the best one for can be confusing. Making a final selection based on the absorption rate, the inclusion of additives, artificial flavors and colors, and the type of calcium in the supplement is a wise choice.
Calcium plays a critical role in many of the body's most important functions. In addition to supporting the health of the skeletal system, the body uses calcium for many things. Promoting normal weight levels and enzyme function, maintaining healthy cholesterol levels, and even helping with premenstrual syndrome (PMS) symptoms are a few of the benefits of calcium.
A high-quality mineral supplement will contain twice as much magnesium as calcium. This 2-to-1 ratio is commonly suggested to maximize absorption of both nutrients. Magnesium deficiency is common in the typical Western diet. Signs of magnesium deficiency include weak muscles, migraine headaches, grouchiness, insomnia, and in children can cause hyperactivity. Magnesium benefits primarily the bones and teeth, but also is important for the heart and other organs. Buying a combination vitamin supplement containing vitamin B2, manganese, vitamin D3, and boron ensures the body can make the most of the calcium and magnesium in a supplement.
Liquid calcium magnesium is more easily absorbed than tablet or capsule calcium supplements. Even among the liquid dietary supplements available, however, the absorption rate varies. Calcium carbonate is an easily absorbed form of calcium. A quality supplement will also be isotonic-capable, which means it requires no digestion and quickly passes through the stomach and ultimately into the bloodstream.
An isotonic-capable supplement contains a variety of secondary ingredients that mixed together match the weight of the body's own fluids. After it is swallowed, this type of supplement loses little of the nutrients it contains. Ultimately, an isotonic-capable supplement is also a cost effective choice, because the body can utilize the maximum amount of liquid calcium magnesium from each dose.
Artificial flavorings, sweeteners, or colors in a liquid calcium magnesium supplement take longer to digest because they are ingredients that the body can't use. The body uses energy and requires time to break down and separate the usable and non-usable ingredients. The more time it takes the body to begin using what it digests, the less effective the supplement becomes. If the body takes too long to digest a liquid calcium magnesium supplement, then it will simply pass the undigested supplement through the system as a waste product.