How Do I Choose the Best Fitness Plan Online?

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  • Written By: Susan Abe
  • Edited By: Jessica Seminara
  • Last Modified Date: 20 February 2020
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With the growing use of the Internet, it is now possible for exercisers to easily locate a useful and effective fitness plan online. Of the wide variety of online plans, some are sponsored by large fitness or nutrition-related companies while others are smaller and the product of a single personal trainer. When searching for a fitness plan online, some options may be free while others may require a membership or participation fee. An individual can choose the best plan for himself by honestly evaluating his need for face-to-face contact with a trainer and his level of familiarity with gym equipment. He should also consider his current state of health and fitness; the degree of self-discipline he has demonstrated in the past; and his budget, if the online site requires payment for its services.


In general, the less familiar an individual is with a fitness plan, the more individualized assistance he will require. This assistance might range from an online chat session with a personal trainer to the simple ability to enter his age, weight and sex into the online site for appropriate modification of a given fitness plan. When using a fitness plan online, the greater the ability to personalize it and the greater the amount of individual instruction available, the more membership in the program usually costs. As most all fitness programs will also entail a gym membership and accompanying fees, any additional fees associated with an online fitness program need to be evaluated in terms of an individual's budget. The best online plan will allow the exerciser to perform his assigned workout in an appropriate facility, and obtain the necessary instruction to do so without overspending his budget.

Another factor to take into consideration when choosing a fitness plan online is the extent of nutritional and dietary consultation available. If a would-be exerciser enjoys fast food in abundance or regularly snacks on empty calories, significant dietary changes will probably be necessary to demonstrate any progress with an exercise program. Healthy recipes will be useless, however, for someone without the skills, time or equipment to cook. Some online sites specify brands of approved foods or trademarked dietary plans to follow which can help an exerciser by reducing choices and narrowing his focus. Part of choosing the best fitness plan online, therefore, is selecting one that provides the level of nutritional detail the user needs.

Regularly using any chosen fitness plan online requires a degree of self-discipline beyond that used when a client must meet face-to-face and on a given schedule with a personal trainer or exercise partner. The Internet itself, an exerciser's email and other interests can all work to distract him from the necessary actions of both checking in with an online fitness plan and then going to the gym to perform the assigned work. Reading about an exercise program, receiving emails about exercise topics, wanting to exercise and even thinking about exercising are not the same as performing a prescribed program. The best online program will provide you with the necessary impetus to actually do the program.


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