How do I Choose the Best Beginner Triathlon Training Program?

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  • Written By: Sunny Griffis
  • Edited By: Angela B.
  • Last Modified Date: 31 January 2020
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Triathlon is an endurance sport that includes running, swimming, and biking. Race distances vary, but all triathlon races are timed and include the three sport segments, as well as the transition time between each sport. A solid beginner triathlon training program considers many aspects of individual training, such as goal assessment, scheduling, flexibility, coaching and support, and detailed workouts.

One of the first steps to starting a beginner triathlon training program is to determine your goals. Triathlon races are generally categorized by distance. Sprint triathlons consist of a 0.5-mile (about 750 m) swim, a 13-mile (about 20 km) bike, and a 3.1-mile (5 km) run. Olympic distance triathlons, an intermediate race level, have a 0.93-mile (about 1.5 km) swim, a 24.8-mile (about 40 km) bike, and a 6.2-mile (10 km) run. Ironman races are ultra-endurance events and have much longer race segments, including a 2.4-mile (3.8 km) swim, a 112-mile (180 km) bike, and a 26.2-mile (42.2 km) run.

After choosing your goals — which level you want to try and how soon among them — the next aspect of choosing the best beginner triathlon training program involves selecting a program that helps schedule all upcoming workouts. In a multi-sport event such as triathlon, training time must be scheduled for each sport to fully prepare for the race. A reliable triathlon training plan will help incorporate from two to four weekly workouts for each of the sports, with more time allotted to training in your weakest sport.


The availability of coaching and support is an important aspect of choosing the best beginner triathlon training program. A triathlon coach can help develop proper training techniques, monitor your progress, reduce the risk of overtraining, and boost moral. Always see a physician before starting any new fitness program.

Select a beginner triathlon training program that includes detailed workouts. Each workout should include how long the training time is, what drills to include, and when they should be performed. A bike workout, for example, might consist of 30 minutes of biking up hills, or a 30-mile endurance bike ride. Look for a program that also includes a training log to track and analyze your workouts.

Support groups help with program adherence. Consider selecting a beginner triathlon training program that is centered on a particular cause or philanthropic event. Some training groups race for awareness of leukemia, breast cancer, or clean water sources for Africa. Find an organization that suits your preferences and offers support and encouragement when training.

Triathlon races offer athletes substantial cardiovascular exercise and endurance training. Beginners can start with their current skill level and gradually increase their training time to move onto more advanced races. Choose a beginner triathlon training program that allows for flexibility for life’s demands and promotes progress and individual success.


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