How do I Choose the Best Adult Multivitamin?

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  • Written By: Malcolm Tatum
  • Edited By: Bronwyn Harris
  • Last Modified Date: 07 February 2020
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Choosing the right adult multivitamin is something that every adult should consider. The truth is there are a number of different formulas on the market today, making the process of selecting the right product a little more difficult than simply grabbing a product at random. In order to choose the best adult multivitamin for your needs, it is important to consider these four attributes: your age, your gender, the content of the multivitamin and the reputation of the manufacturer.

Over time, health professionals have become aware that nutritional needs shift somewhat as people age. This means that a multivitamin that is right for someone in their twenties or thirties may or may not be ideal for someone who has passed the age of fifty. For this reason, it is important to focus your attention on adult multivitamin products that are appropriate for your age. This helps to narrow the field of choices somewhat and increase the chances of purchasing a product that will provide the most overall benefit.

Along with age, consider gender when evaluating different adult multivitamin products. Men and women do have nutritional needs that are similar in many ways, but very different in others. By purchasing a multivitamin that is specially formulated for your gender, you increase the possibility of getting the right combination of vitamins and minerals to keep your body and mind strong, your energy levels high, and in general promote good health.


The actual contents of the adult multivitamin are very important. Not only should you read the label to determine which nutrients are found in the formula, but also pay close attention to the amount of each nutrient that is contained in each daily dose. This is important, especially if you are taking certain medications that may negatively interact with large doses of certain nutrients. In any event, some manufacturers produce adult multivitamin products that contain larger amounts of inexpensive nutrients while including very little of more expensive vitamins and minerals. Make sure that the multivitamin not only has the nutrients you need, but has them in amounts that are right for your particular state of health.

One last important considering when selecting an adult multivitamin is the reputation of the manufacturer. In many nations, there are no governmental regulations that require compliance with standards on the qualify of ingredients. This leaves it to you to research the background of the companies that make multivitamins and determine if they are known for setting high standards for their products. While manufacturers that employ rigid production and quality standards do usually charge a little more for their adult multivitamin products, the fact is you will get more nutrients that are of a higher quality, while also ingesting fewer fillers that really do nothing for you at all.


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