How can I Regrow Hair Naturally?

Laura A.

Most people will experience hair loss at some point in life. This can be very upsetting but it’s usually something that can be controlled. If you are noticing more hair fallout than usual, you should begin by trying to regrow hair naturally. This involves improving your diet, taking vitamins, massaging your scalp and reducing stress.

Foods that are high in omega-3 fatty acids, like walnuts, may help hair regrow.
Foods that are high in omega-3 fatty acids, like walnuts, may help hair regrow.

Hair loss is a problem that strikes many people, particularly as they age. Hair loss is so common that there are countless solutions available to combat the problem. Products and treatments that boost hair growth can be expensive and some options, such as surgery, can even be painful. Many people seek ways to regrow hair naturally because this tends to be cheaper and has fewer side effects.

Massaging with olive oil can promote hair growth.
Massaging with olive oil can promote hair growth.

One of the best ways to regrow hair naturally is to use vitamins. Vitamins such as biotin have been proven to boost hair growth. Many people find that biotin supplements make a big difference in the rate of hair growth as well as the condition of their hair. A multivitamin that contains zinc and copper can help, but be careful not to take too much zinc on its own. Vitamin E improves circulation throughout your body. Scalp circulation is essential for new hair growth so taking Vitamin E supplements is another great way to regrow hair naturally.

Massaging the scalp can stimulate hair follicles.
Massaging the scalp can stimulate hair follicles.

A few changes to your diet can make a big difference when it comes to regrowing hair. A diet that is high in protein will help improve the health of your hair. Consuming plenty of food rich in omega-3 fatty acids such as salmon and walnuts is also important for hair growth. An iron deficiency can cause hair loss for some people so increasing your intake of foods containing iron such as spinach and broccoli may help regrow hair.

Salmon fillets are a good source of omega-3 fatty acids.
Salmon fillets are a good source of omega-3 fatty acids.

Massaging the scalp is another way to regrow hair naturally. Massage increases circulation which helps nutrients to reach the hair follicles. Massaging with oil such as olive oil has the added benefit of providing extra moisture to the area. A well-hydrated scalp will retain hair better and improve the hair follicles’ ability to produce new hair. Scalp massage also has a relaxing effect which can reduce stress, another contributor to hair loss.

Biotin supplements are often taken to prompt hair growth.
Biotin supplements are often taken to prompt hair growth.

Both physical and emotional stress can cause more hair to fall out than usual. This hair will grow back once the stress has been eliminated. Look for ways to reduce stress in your life. Exercise can help your body resist the physical effects of stress including hair loss. Not only does reducing stress help you regrow hair naturally, it also has many other benefits to your overall health.

A scalp massager may be used to stimulate blood circulation to the skin of the scalp, which may promote hair regeneration.
A scalp massager may be used to stimulate blood circulation to the skin of the scalp, which may promote hair regeneration.
Diet and massage may be able to help some people reduce baldness.
Diet and massage may be able to help some people reduce baldness.
Reducing stress can help regrow hair naturally.
Reducing stress can help regrow hair naturally.

You might also Like

Readers Also Love

Discussion Comments

rachelsjulia

Everyone is different but a vitamin called Reloxe is supposed to grow hair faster. It's not always just about the hair growing out. You have to take care of your ends because if you don't, your hair will be breaking and growing at the same time, leaving you the same length.

Post your comments
Login:
Forgot password?
Register: