Thanks for sharing your article! I am of the view that, contrary to popular belief, the nicotine and chemical elements do not cause a strong enough deterrent to quit smoking. Your mindset, willpower, and the nature of your habit do.
The physical and chemical reaction, or the psychological urge is really a slight signal in the mind, causing people to turn to the comforting habit of smoking again. If you have strong enough desire to quit smoking, there are a few tricks that can be utilized to easily switch-off those feelings or urges.
People have been using this method in one way or another and enjoyed the success of being able to quit smoking. It is a lifelong process that they will learn to love, as they feel a strong sense of empowerment and pride when they succeed. -- M. Man