Category: 

What Is Wellness?

Deep breathing may help reduce stress.
Research suggests that people who eat a low-calorie yet nutritious diet can improve their longevity and overall health.
Peace of mind regarding life changes is part of wellness.
Prayer can aid in attaining spiritual wellness.
Making healthier life choices is an important part of wellness.
Quitting harmful habits can increase a person's wellness.
It's important that people of all ages maintain friendships and engage in activities that bolster both mental and physical health.
Spending time with friends can help a person's mental and emotional wellness.
Getting enough sleep at night plays a key role in wellness.
Article Details
  • Written By: Sheri Cyprus
  • Edited By: Bronwyn Harris
  • Last Modified Date: 29 June 2015
  • Copyright Protected:
    2003-2015
    Conjecture Corporation
  • Print this Article
Free Widgets for your Site/Blog
Hans-Gunnar Liljenwall was banned from the 1968 Olympics for drug abuse for drinking two beers before competition.  more...

June 29 ,  2007 :  The first Apple iPhones were sold.  more...

Wellness is a broad term that describes overall health in terms of a balance between the body, mind and spirit. The emphasis in this concept is the aspect of balance in one's overall lifestyle rather than a focus on just physical health as is common in traditional Western medicine. For this reason, the idea of attaining wellness is often considered alternative medicine. The simplest way to define it is as a state of overall well-being.

The well-being aspect of wellness is associated with personal responsibility. Individuals are considered to have a responsibility to make choices with their optimum state of being in mind. The concept is also said to be holistic, or whole. Holistic refers to an approach that involves the entire person and not just the physical body, so increasing one's quality of life is an important part of wellness.

Quality of life extends beyond the mind, body and soul to include actions and behaviors in every lifestyle. For example, there is financial and vocational wellness as well as many other types. Generally, the more areas one looks after and achieves balance in, the greater the overall wellness or well-being that is achieved. The individual may have peace of mind when he or she takes the responsibility to look after each life area to the best of his or her ability.

Ad

Peace of mind is an important goal in attaining wellness. The more peaceful a person may feel, the less harmful stress he or she is likely to have. Stress may work against this by affecting blood pressure and other functions of the body. Activities such as meditation or deep breathing exercises may help reduce feelings of stress as well as improve a person's mental and spiritual outlook.

Since wellness involves the mind and spirit, intellectual and spiritual goals are important to overall well-being along with physical and behavioral objectives. Making and keeping these goals in so many areas may be overwhelming, though. Beginning with just one or two health objectives may be more effective than trying to make many changes at once.

Ad

You might also Like

Recommended

Discuss this Article

Post your comments

Post Anonymously

Login

username
password
forgot password?

Register

username
password
confirm
email