While we don’t hear a lot about Vitamin P, the fact is that this is one flavonoid element that does a lot for our bodies. Here are some examples of the way Vitamin P, an alternative name for bioflavonoids, can help us to be healthy and active, as well as some examples of foods and herbs that contain Vitamin P.

Found in a variety of citrus fruits, Vitamin P plays a big role in making sure our bodies properly absorb Vitamin C. The bioflavonoid properties of Vitamin P impact the condition of our blood as well, by helping to ensure that our red blood cells and the blood platelets do not clump together. The vitamin also promotes capillary health as well, aiding in the proper function of the capillaries and also helping to prevent capillary bleeding. Vitamin P also is great for anyone who is prone to bleeding gums, as the vitamin helps to prevent and also heal weak blood vessels located in the gums.

For anyone who seems to be deal with colds and minor ailments, Vitamin P can be a big help. As it boosts the immune system, the vitamin is essential for strengthening the body’s natural defenses against viruses and infections. Vitamin P also is a natural anti-inflammatory agent, as well as a natural and gentle diuretic. Some of the other health conditions that Vitamin P is understood to help with include hypertension, allergies, wound healing, and ulcers.

Incorporating sources of Vitamin P into your daily diet is not difficult to accomplish. Citrus fruit pulp, such as the pulp left over after you juice fruits and vegetables, is one excellent source. Using the pulp in baking will not destroy the Vitamin P contained in the citrus pulp. Grapes and prunes also contain Vitamin P. When it comes to green vegetables, spinach contains a number of isoflavonoids, including Vitamin P. Black currant jelly and buckwheat flour are other tasty ways to add Vitamin P to your diet.

There are several substances that can drain Vitamin P from your system. Among the worst of these depletors is tobacco smoking, followed closely by more than moderate alcohol consumption. Aspirin and a number of over the counter painkillers can also deplete the amount of Vitamin P in your system, as well as prescription antibiotics and cortisone. To counteract the effects, you may want to consider making lifestyle changes or increasing the amount of citrus you include in your diet.