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Despite the fact that there is some debate as to whether male menopause exists, many men between the ages of 40 and 55 will experience symptoms similar to those of their female counterparts, such as hot flashes, a reduction of sex drive, and hair loss. Many men having such problems have sought treatments to combat their male menopause symptoms. As with female menopause, no one treatment will work for everyone, but some men are turning to testosterone replacement therapy to help with symptoms, while others feel that natural remedies, as well as diet and exercise changes, can have an impact on fluctuating hormones.
Testosterone replacement therapy is one of the primary methods of treating male menopause symptoms. These therapies may be either natural or synthetic and may come in the form of injections, pills, creams, or patches. Prior to starting any therapy, men are encouraged to seek help from a medical professional to ensure that they are healthy and to find out just how much hormone replacement is necessary. In most cases, the patient will likely undergo a prostate examination and a liver function panel, and his current levels of testosterone will be tested.
Natural remedies can also be used to help curb male menopause symptoms. For instance, herbs like wild yam root and red clover may help to relieve hot flashes, while herbs like Siberian ginseng, lavender, and gotu kola are thought to combat depression, irritability, and decreased mental sharpness. Some herbs may also be used to boost the natural production of testosterone in the body. One example of this is horny goat weed, said to not only increase this hormone, but also to help it circulate throughout the entire body. Although these remedies are natural, they may come with some side effects, so it is important to speak with a doctor prior to taking any herbal supplement.
For those who would prefer to avoid medication and supplements, male menopause symptoms can also be treated through diet and exercise. Foods that contain protein, healthy fats and oils, and coarse fiber can lead to a healthier lifestyle, which will aid in keeping hormones balanced. Grapefruit and foods that contain iron, however, may decrease the amount of testosterone production. Mild exercise such as walking or jogging 20 minutes a day can help decrease belly fat, which may help to prevent a decrease of testosterone and an increase of estrogen.
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