Foot cramps can put a damper on a workout routine, and they can be painful even when sitting. Cramps are often due to overuse of the muscles, dehydration, a lack of potassium, or even incorrect use of the muscles, so in some cases, it will be necessary to find out the root cause of the foot cramps before they can be effectively treated. In many cases, the RICE treatment can be used to treat the cramps; RICE stands for rest, ice, compression, and elevation. Modification of the behaviors that cause the pain can also be part of the treatment.

The immediate reaction most people have when experiencing foot cramps is to massage the foot. This is one treatment, but it must be done properly to avoid further injuring the foot. The person suffering from the foot cramps should stop doing whatever activity he or she was participating in and allow the foot to rest. Drinking plenty of water is a good idea at all times during physical activity, but it is especially important after a foot cramp occurs.

Stretching before and after exercise can help a person avoid foot cramps. Sometimes cramps are due to poor muscle conditioning, and the stronger the muscles become, the less likely they will be to cramp during physical activity. The muscles should be stretched daily for optimal muscle health and flexibility, though at the very least, muscles should be stretched immediately before and after physical activity.

Another common problem that can lead to foot cramps is the use of improper or worn out footwear. The shoes one wears during physical activity must be supportive, especially in the arch of the foot, to prevent the foot from moving in ways it should not move. If the foot cramps are due to worn out footwear, replace those shoes, or at the very least, replace the in-soles to ensure more support during physical activity. Make sure the shoes fit properly as well, as shoes that are too tight or too lose can lead to foot cramping and other types of pain as well. Wearing adequately padded socks can also help absorb some of the shock and strain that can lead to foot cramping.