I know for sure I can't keep up with this kind of program. I can't afford to lose some food groups. Instead, I am currently taking an appetite suppressant which I find really helpful. I am on prescopodene and it has been helping me manage my weight for about three months now. I am almost near my goal so I am now incorporating an exercise and small changes on my diet to make sure that I don't get pill-dependent. I realized that there are other ways that you can choose in terms of losing weight.