I wrote sometime back above and due to car accident have severe Psoas muscle, ligament issues, etc. I mentioned that I was seeing a acupuncturist, and did so for a little more than a year. I also began to have Deep tissue massage which helped tremendously.

I just lost my job and insurance and so I can't go but they both did wonders. I am looking forward to getting a new job where I will be able to get to go again and insurance cover some of the cost.

About one week ago my husband bought me a cute little thing called a Sacrowedgy that cost about $30. They have both male and female versions and I should receive in about one week. I think it will help a lot my husband will also massage with that in place.

I will let people know after I try it.

If you might have cancer or a compromised immune system for any reason, please research about taking LDN. It is a comfortable safe therapy that often helps. There are videos about LDN results, too.

Of course eat healthfully and consider nutritional supplements if you aren't already taking them, and maybe supplemental iodine for your thyroid. And you may want to consider high-dose Vitamin C, too, even intravenously.

@ anon: You can easily massage your psoas muscle yourself. Your belly button should not be a point of reference.

If your right psoas is in trouble, lie on your side and dig deep, about two inches away from the belly button, until you feel a muscle that feels like a long sausage. Follow the muscle up to its rib attachment and down to the pelvic area. palpating this muscle may reproduce your groin pain, but it's O.K. It means you have found the culprit.

@ anon13693: Lower abdominal pain will usually come from the rectus abdominal muscle. Check the whole abdominal region for painful muscle knots, paying particular attention below the belly button.

For abdominal pain, massage is the answer. Start gently at first and work out the knots before you decide to stretch this muscle.

mikezag: the psoas referred pain to a number of places -- in the groin, down the leg, sometimes as far as the knee, and in the spine itself.

For chest pain, you need to search for knots in your pectoral muscles. Massage them out frequently during the day. For shoulder pain, it is good to start working knots out of the trapezius and rhomboids.

Referring to the post about the massage therapist going below the hip and past the underwear.

The psoas attaches to the last rib, to all lumbar vertebrae and then to the lesser thronchanter of the femur. In the pelvic area ie the femoral triangle, there is a muscle called the iliacus...which works with the psoas and supports its healthy functioning...if your therapist is massaging this muscle then it is not inappropriate...gloves are not necessary....although they should be careful with pressure in this area.... if your problem is the psoas then feel lucky you have found a therapist that will massage here....in england where i am i have been through tons of therapists that will do this...and i find it really helpful

To anon36251: I have worked as a massage therapist and worked closely with an osteopath.

This is completely inappropriate. Please ensure that the chiropractor is reported the the police for sexual assault. They should never have their hand inside your underwear, least of all without an explanation of their treatment, or more to the point, your consent.

To anon63251,

I have had on going lower back pain for four years with some psoas pain as well. I have seen quite a few physios, 2 massage therapists and 1 chiro and I have never had that happen to me. they all usually push around my hip area and even then there has been at least a sheet between their hands and my skin.

As the others have said think seriously about reporting this person as you may not be the only person this has happened too. Good luck and take care.

To anon36251,

I also agree that you have been treated in a very irresponsible, if not criminal, manner. Especially telling is the lack of gloves - OMG. I wanted to respond sooner, but I haven't been to a chiropractor or had experience with my own psosas muscle, so I didn't know what to say. But thanks to the last poster, and their own experience with a massage therapist and chiropractor, I know this is not right. Please consider reporting this "doctor", as you may not be the only one. And take care of yourself!!

To anon36251:

I have had issues with my Psoas muscle for several years. I see both a chriopractor and a massage therapist. And I have never had either of them "massage" that intimately. In fact, both often use my belly button as a point of reference and never have gone lower than my pelvic area.

I am concerned that you might have been placed in a very inappropriate situation. Please think very carefully about returning as well as reporting the incident. One would think that if this was at all on the up and up, a professional would have explained the procedure, called in a female attendant, and most certainly used gloves.

Wishing you all the best.

My chiropractor has explained that my lower back and hip pain is caused in part by tightness in my "psoas" muscle, which he explains extends across the top of my uterus.

In treating this tightness during one visit, he put his hand inside my panties at the place where my upper inner thigh merges into my outer labia. He put one finger inside the labia. He repeated the same position when he massaged the inner thigh of the other leg.

I'm embarrassed to ask anyone whether this is proper treatment. I trust him, but I hadn't prepared myself for such an intimate contact. Also, I did not see him wash his hands. He did not wear gloves. I was supposed to go back in two weeks for another adjustment, but I have not made an appointment.

The latest CT scan impression of a female patient closely related to me is as follows. The doctor's opinion is that it is now a lost case. Can anybody tell me if there still some treatment options available and what that could be? The patient has undergone 6 chemotherapy session with Taxol .

CT Report:

" Large SOL involving the right posas muscle with engulfment of right ureter carring right sided hydroneprosis in a case of metastatic adeno Ca "

Also a CT guided biopsy was conducted from retroperitolneal mass on 3,oct'08; the findings: Microscopy : Metastatic adenocarcinoma .The tumor cells express "Cytokeratin & CK-7 and are immuno-negative for CK-20"

I have found that is is best to be your own advocate and do your own research... First if you get a "diagnosis", you should be asking the Drs. at that time what it all means and then go home and start researching...

I have major groin issues with Psoas and everything else related due to a headon collision (not my fault)-the femur in my leg dislocated and the head of the femur which usually breaks punched through my whole pelvic girdle(the ensuing physical therapy initially was terrible I was told they didn't know how to help me), and so I ended up with severe muscle atrophy, I finally got a couple of good PT's who helped me somewhat and then I began to have Acupuncture which has helped me more than anything else. As of this date I have had about 7 Acupuncture treatments and am feeling better (I have other injuries as well-crushed foot, and wrist), I am planning on having approx. 8 more treatments within the next 4 months and see how it goes... No Acupuncturist is supposed to tell you how many treatments is recommended they are supposed to just say how ever many you need until you feel better basically...

Yet another question here about masses in the psoas muscle. My husband has kidney cancer, and his most recent scan showed a 1.6 cm growth in his psoas muscle that wasn't there three months ago. Since this is generally a slow growing cancer, isn't it possible that it's something else? I had heard of blood clots occurring after workouts, and my husband is a gym rat, so I'm really hoping that's the case. Answers, anyone?

I am having knee troubles which I am pretty sure are originating in my hip due to tightness, but unfortunately can't get in to see the surgeon for three weeks. So, I'm hoping someone can help me figure out what it is/how to feel better in the meantime.

When I lay on my back and try to hug my knees to my chest my left leg doesn't go to my chest like the right leg. When I pull it in, I feel a sharp pain in what I would describe as "along the bikini line" - not sure if that's considered the groin or not. Someone told me that this is my psoas, but if this is a muscle issue then I would think I would feel more of a stretching or would feel something when I put icy hot on it but I do not, which makes me wonder if this is maybe a tendon or ligament? Just not sure if I should continue stretching it until I go to the doc or hold off.

Out 14 yr old son has a lobular mass in right psoas muscle with left hip pain. We're meeting with doctors this week, but are anxious to know what this is. Has anyone know what a lobular mass could mean?

I just had a CT because of severe lower abdominal pain and it showed a hematoma on the muscle. I may have injured the muscle doing my rower with one leg (don't ask me why I only used one!) I was recommended physical therapy.

I have had psosas muscle spasms for the past 5 years but never any back pain. My pain is in my chest and entire upper body to my neck and shoulders. What do you recommend to relieve this type of pain and how to improve to reduce the pain....

I've had a cancer operation that removed a 6" square sarcoma and most of my psoas muscle. This happened two years ago and I just found out about the missing muscle. I'm a low handicap golfer and I'm wondering what exercises I could do to rebuild or strengthen that attachment of muscle.

Just found out today that my husband has the same kind of mass. What happened with you???

I just had a CAT scan that shows "stable appearance of a soft tissue mass posterior to the right psoas muscle". What does this mean and is there anything I can do about it myself?