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What is the Nutritional Value of Bananas?

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  • Written By: Felicia Dye
  • Edited By: Melissa Wiley
  • Last Modified Date: 02 November 2016
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After assessing the nutritional value of bananas, it becomes easy to understand why they are generally considered good snack options. This fruit is packed with potassium, making it a great option for people with this type of mineral deficiency or those concerned with high blood pressure. Other important nutrients abundant in the fruit are vitamin C, fiber, and riboflavin. Though bananas are commonly considered one of the healthiest fruits, diabetics should be careful because bananas contain a lot of sugar.

When considering the nutritional value of bananas, one of the first benefits many people take note of is the high potassium content. Potassium is a mineral that is believed to be beneficial for athletes. It is also recommended that people consume potassium proportionate to their sodium intake to counter its effects, such as the risk of hypertension. Bananas are well suited for that task because they are a very low-sodium food.

Health-conscious individuals may also appreciate the fact that bananas are low in both fat and cholesterol. The fruit is also abundant in a variety of vitamins. It has a range nutrients from the B-complex family, such as riboflavin, B6, and folic acid. This fruit is also an excellent source of vitamin A, which is important for vision, hair, and skin, and vitamin C, which is essential for keeping the immune system healthy, allowing wounds to heal, and allowing iron to be absorbed.

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When assessing the nutritional value of bananas, it is important to note that the fruit is also considered a high-fiber food. Fiber is important for bowel regularity, and it is believed to be an asset to good cardiovascular health. Bananas also contain a significant amount of manganese. This is a trace mineral that is essential for the production of antioxidants and proper functioning of the nervous system.

Manganese should not be confused with magnesium. Magnesium is a mineral that the body depends on for biochemical reactions, and it is also prevalent in bananas. This fruit also has a lot of sugar, including glucose, fructose, and sucrose.

Due to the high sugar content, it is recommended that diabetics exercise strict moderation when consuming the fruit, as it does boost blood sugar levels at a rapid pace. There are some conditions, however, for which people are encouraged to eat bananas. Due to the nutritional value of bananas, they are believed to help with depression, premenstrual syndrome (PMS), and exhaustion.

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wleene1971
Post 3

Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness.

Chmander
Post 2

@Viranty - That's one thing that I like about fruit so much. Even if you don't like the fruit itself, you can always add it to other things for a much better experience. I like how you mentioned putting bananas in your cereal. It definitely completes the nutritional aspect of it, if you ask me. This is a great article that not only shows how healthy bananas are, but even more so, the nutritional value of fruit in general. This is an article that can be applied to many aspects of our diet, and everyday life.

Viranty
Post 1

To be honest, I've never liked the taste of bananas. However, I still eat them on a daily basis. As the article states, they are very healthy and have lots of potassium. On another note, though I don't like bananas when I eat them by themselves, I usually prefer to mix it in with something.

For example, sometimes for breakfast, I will take a knife and spread a banana in peanut butter. I love it. Other times, I might add them to my cereal, for a boost in taste.

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