anon16925 - The fat content of a Costco Pastrami Sandwich, according to their nutrition facts, is 9g total fat, 2.5g saturated fat, and 0g trans fat.

Wow. Shocking to me that the innocent-looking turkey wrap is 19 WW points!!!!

What is the fat content on the pastrami sandwich?

From Leslie81:

I think the reason why the Pizza Hut calorie count per slice is so much less than Costco pizza is because they are only counting 1/12 of a pizza that is smaller than a Costco pizza. The calorie count for a Costco pizza is based on a serving (2 slices) not per slice. A serving is 1/6 of a whole pizza. Also, I posted previously that a serving of Costco combo pizza has 680 calories.

anon15619, the Costco slices are MUCH larger than a large slice at pizza hut. Costco also loads their pizzas up on cheese. It's right.

Hmmm. I'm interested in the pizza numbers. Above it says a slice has 700 calories, and that's just a cheese pizza. I went to the Pizza Hut website and looked at their numbers. Their largest "meat lovers" pizza has 370 calories per slice. So either PH is inaccurate or misleading, or something else is. Maybe the Costco pizza is a lot thicker, and would equal two slices of the PH pizza? I'd love to see the numbers for the other Costco pizzas, especially the one with pepperoni and sausage, gotta be around 1000 calories a slice, no? Not exactly health food. But damn, it sure is good!!!!

Anon14975 - The nutrition facts sheet they give out only shows the nutrition data for the salad *with* dressing. If you work for them, you should be able to ask them for the data directly.

I work at a Costco and eat the salad almost every day for lunch, but I intentionally leave the dressing aside, knowing that it accounts for easily 25 of that 40 grams of fat, at least. It has a small amount of parm cheese, but I don't imagine that accounting for all too much fat.

My question is if you have the nutritional information for the salad WITHOUT the dressing?

Hi, I am interested in the information for the "Turkey wrap" at the Costco Food Court. Does anyone have that information? I wouldn't think that it is that bad, but after seeing these numbers, I am almost afraid to find out... -Bill

The high fat content of the chicken ceasar salad is very likely due to the dressing. I'm glad they keep it separate on the side because I usually only put on 1/3 of the amount they give you.

I have the Turkey Wrap! Costco just sent me an updated listing of all of their items, dated 10/30/2007.

Turkey Wrap: Service Size: 14.4oz

Calories: 810

Cals from Fat: 340

Total Fat: 38g (58%)

- Sat. Fat: 16g (82% (good lord))

- Poly Unsat. Fat: 5g

- Mono Unsat. Fat: 17g

- Trans Fat: 0.5g

Cholesterol: 85mg (29%)

Sodium: 2570mg (107% - ouch)

Carbs: 65g (22%)

Fiber: 7g (30%)

Sugars: 4g

Protein: 56g (nice)

Vit A: 60%

Vit C: 15%

Calcium: 50%

Iron: 40%

Thiamin: 40%

Riboflavin: 40%

Niacin: 50%

Folate: 35%

Do you know where to find the nutritional values of Costco's Rotisserie Chicken? I've searched & searched and can't seem to find it. Thank you for your help!

Hi, I appreciate the attempt at giving the nutrition facts, but a lot of them are incorrect. I called Costco and requested a copy of the official nutritional data. They very reluctantly gave it out, by the way. But if you are a Costco member you can call them up and they will send it to you by mail or fax. Unfortunately I can't scan and post the facts. Here are answers to already posted questions:

*FIBER content, in grams per serving of each item:

-combo pizza 4

-cheese pizza 3

-pepperoni pizza 3

-hot dog (both brands) 2

-sinai polish sausage 2

-hebrew nat. polish sausage 3

-chicken caesar salad 7

-chicken bake 2

-italian sausage sandwich 3

-fruit smoothie 1

-strawberry banana or tropical smoothie 2

-hot latte 0

-hot mocha or mocha freeze <1

-latte freeze 0

-churro 3

-ice cream bar 5

-berry sundae 1

-yogurt 0

-pastrami sandwich 4

-french fries 7

*The cheese pizza has 700 calories, not 804. (Combo is 680, pepperoni 620)

*The berry smoothie has 290 calories (not 200) and IS fat free. The serving size is 16oz.

*I don't have the info for the turkey wrap. The info they sent me was updated 5/14/07.

Leslie

Thanks for the information!

Please lower the fat content in your pizza, bring back the pretzel and offer salad without chicken for us vegetarians.... after checking this site, i'm going to make sure that i eat first, then shop. Thanks.

Costco recently came out with a turkey wrap at their food court, when will you have the nutritional information for it? Thanks.

I pulled up this site to find CALORIES - FAT & FIBER in order to convert them to Weight Watcher's points. These three pieces of info are imperative. When will this info be available? Thank you!

Where is the nutritional info on the berry smoothie? It was the reason I came on here. Is it fat free like I was told by someone and how many calories does it have?

Wow, I am so sad, I LOVE Costco Pizza and was considering running over there to have a piece in celebration of losing 13 lbs since going on a diet for my newly diagnosed type 11 Diabetes! After looking online for a low calorie Pizza, I thought I'd check out one of my favorites. Alas, it's too bad to eat even in celebration, I just can't make myself do that, not after having to face a huge health issue like Diabetes for the first time in my life. I'm so glad I have seen this loss in weight and as much as I want to "go out and celebrate" a little, I can't do that, I'll keep looking for a better (healthier)slice of pizza. :( Bye Costco Pizza, I'll miss you!!

I, along with hundreds of other Weight Watchers need the fiber information on your food court nutritional information in order for us to calculate the points...which are based on calories, fat, fiber...I see someone else asked but I don't see the answer...I'm grateful for your help...thank you...

Do you have the fiber content of the Costco food court foods? That is the only component missing for me to be able to calculate the "points" for weight watchers. I think that would be a great asset to your site for ALL of your postings.