@miriam98 - I’ve had constant muscle twitching and tremors in parts of my body for years. Someone told me to load up on vegetables and that this would relieve the problem.
Well, I did, and it has, for the most part. Is this the reason why? I’ve never understood why it helped. I guess the GABA neurotransmitter function acts to inhibit involuntary muscle movement and that is what is reducing the tremors.
I’ve noticed that I get the benefits mainly by eating the raw vegetables and not by taking supplements. I am not saying that supplements don’t help; it’s just that you never really know what’s in them.