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What Is the Connection Between Sweating and Body Odor?

Bacteria on the skin are the main cause of sweat smells.
Sweating experienced during high-stress situations may lead to unpleasant body odor.
A diagram of the human skin, including sweat glands.
Bathing with soap after sweating heavily helps eliminate body odor.
Humans produce two different types of sweat.
A stick of deodorant.
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  • Written By: C.B. Fox
  • Edited By: Susan Barwick
  • Last Modified Date: 17 November 2014
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In humans, sweating and body odor often go hand in hand, although for the most part, human sweat has little or no odor on its own. The odor associated with sweat is actually caused by bacteria that naturally lives on the skin. Though most sweat is relatively odorless, sweat released under high stress can have a strong unpleasant odor of its own. Both sweating and body odor can be controlled through the use of a number of products, especially antiperspirants and deodorants.

There are two types of sweat that humans produce. The first kind of sweat it called eccrine sweat and is produced all over a person's body. This kind of sweat is made up primarily of water and salt though there are small amounts of other chemicals in it as well. Eccrine sweat occurs when a person becomes overheated when the temperature is hot or a person is exercising. This type of sweating and body odor are not immediately connected because this sweat is not particularly odorous on its own.

Though eccrine sweat does not have very much smell, it can start to smell after a while. When the body is wet, bacteria is able to quickly reproduce on the surface of the skin. This bacteria can cause an offensive odor, often after only an hour or so. The smell from this bacteria gets worse until the sweat is washed off of the body and clothing.

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In order to control eccrine sweating and body odor, the best thing to do is to shower frequently. Washing the skin will help lower the number of bacteria on it even though it won't eliminate the bacteria completely. Eccrine sweat can also produce an unpleasant odor if a person's diet is composed of foods with strong odors, such as garlic and spices.

The other type of sweat that a person produces occurs around the hair follicles after a person has been through puberty. This type of sweat is called apocrine sweat and is associated with a strong odor. It is made up of fat as well as water and salt and remains in the hair follicles until it is pressed out when a person undergoes stress. The connection between apocrine sweat and body odor is immediately apparent because it doesn't need to wait for bacteria to multiply in order to smell but has a strong odor on its own. This type of sweat is usually controlled through the use of underarm antiperspirants and deodorants.

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mrwormy
Post 2

I think sweating heavily does contribute to bad body odors, but it seems like different people generate different levels of body odors. I've stood close to some people who have just left the gym and I can't smell anything at all. Other people come out smelling like old gym socks. There may be something about a person's body chemistry or diet or personal hygiene that makes a difference. I know I start smelling really bad in about an hour if I don't take a shower after a workout. My wife can just wash the sweat off her face and keep on going. She might look sweaty, but she doesn't have especially bad body odor.

Buster29
Post 1

I don't know if it's a case of nose blindness or whatever, but I've rarely noticed my own body odor after a sweaty workout. Other people might say something, but I honestly don't believe the smell is that bad. Sometimes I'll wear the same t-shirt for several workouts and notice a bad odor, but I figure the bacteria may be growing on the shirt, not on me.

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