What Is the Best Yeast Infection Diet?

Avoiding fermented products, such as mayonnaise, can help prevent a yeast infection.
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  • Written By: Autumn Rivers
  • Edited By: Andrew Jones
  • Last Modified Date: 19 March 2014
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Finding the best yeast infection diet usually involves trial and error since what works for some people may not work for others. While many people experience the occasional yeast infection, some suffer from this condition quite frequently, leading them to seek help for their chronic infections. Patients who dislike being on antibiotics regularly might find that going on a yeast infection diet is the best way to finally get rid of the fungus. One of the most common diets prohibits processed foods that are considered yeast-friendly, and encourages the ingestion of fresh meat and vegetables. Other diets that claim to cure chronic yeast infections prohibit fermented products, as well as any foods with yeast.

A diet full of processed foods is often inviting to yeast, so the best yeast infection diet will usually prohibit such products. In fact, foods that have been dried, smoked, or cured are also to be avoided. This includes hot dogs, cured bacon, beef jerky, lunchmeat, and pastrami, to name some of the most common processed and dried foods. The best yeast infection diet encourages people to eat mostly fresh meat and vegetables. Ground turkey or beef, tuna, chicken, and sardines are all meats that are encouraged on this kind of diet, since yeast does not thrive on these products.


Anything that is fermented can encourage yeast infections, so avoiding this kind of product is helpful to a successful treatment. Alcohol is one of the most widely-known fermented products, and should be avoided with this diet. What many people do not know is that most common condiments have also been fermented, such as mayonnaise, barbecue sauce, many salad dressings, and mustard. While it is often difficult to stay away from such foods, those starting a yeast infection diet should be aware that once they get their condition under control, they can slowly start adding the prohibited foods back into their diet in moderation.

Of course, products made of bread contain yeast, and preventing an overgrowth of fungus requires shirking such foods. Pretzels, bagels, dinner rolls, and sandwich bread are all off limits on a yeast infection diet. Additionally, many desserts contain yeast, such as cake, cookies, and pastries. In fact, anything with refined or simple sugar in it needs to be avoided, including soda, syrup, chocolate, and many fresh fruits like strawberries, grapes, and oranges. Dried fruit, pistachios, and raisins are all seemingly healthy foods that need to be avoided on this yeast infection diet, as well, since they tend to be yeast-friendly.

Many people find success starting with a diet that encourages the consumption of mostly fresh foods rather than processed products. If this diet works to stop the yeast infections, it may be considered the best yeast infection diet for that patient. Of course, if no difference is noticed, it is recommended that patients gradually begin leaving out fermented foods, which usually just involves avoiding alcohol and condiments. If there is still no change, then prohibiting yeast-filled foods should be the next step. The best yeast infection diet is different for everyone. In the end, it is basically a matter of finding one that finally reduces the occurrence of infections.


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