What Is the Best Home Treatment for Gingivitis?

Mouthwash may be helpful when fighting gingivitis.
Dental cleanings can help prevent gingivitis.
Flossing will remove food and plaque trapped between teeth.
The stages of periodontal disease, including gingivitis.
Apple cider vinegar can help treat gingivitis.
Article Details
  • Written By: Erin J. Hill
  • Edited By: Bronwyn Harris
  • Last Modified Date: 20 March 2014
  • Copyright Protected:
    Conjecture Corporation
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The best home treatment for gingivitis is to brush and floss daily, and to gargle each day with a medicated mouth rinse. Since gingivitis is primarily caused by germs taking up residence at the gum line, killing bacteria is the first and best step to get rid of gum disease. Brushing and using floss removes food from the teeth to help prevent germs from becoming a problem in the first place, which is needed to prevent gingivitis from returning.

Treating gingivitis at home should only be done with the approval of a dentist or another oral health specialist. In some severe cases, gingivitis may need to be treated using oral surgery or a specialized medication. If going to the dentist is out of the question for financial reasons, using a home treatment for gingivitis may help keep the disease at bay until arrangements can be made.

Using a medicated mouthwash that contains alcohol is one home treatment for gingivitis, and it has been medically proven to kill the bacteria which cause gum disease. This step may cure mild to moderate cases of gingivitis. In order to get the best results, mouthwash should be used daily and only medicated antiseptic varieties should be used. Those that are designed to only freshen breath will not be effective at getting rid of gum disease.


Brushing and flossing every day is another step in home treatment for gingivitis. Some toothpastes are designed to kill germs, but the most important aspect of brushing is that it removes food particles and plaque from the teeth. Bacteria lives inside of plaque and adheres to the teeth and gums, causing cavities and periodontal diseases. Flossing removes food and plaque between the teeth where a normal toothbrush cannot reach.

There are some home mouthwash recipes which may also help to cure or delay onset of gingivitis. Using apple cider vinegar mixed with water is one idea, since the vinegar has antimicrobial properties. Hydrogen peroxide is another useful substance which has been used for ages as a mouth rinse. It is very effective at killing bacteria, although the taste may be displeasing to many.

Finally, it is important to avoid substances which may damage the teeth in order to get the most out of any home treatment for gingivitis. These can include foods which are very acidic in nature, such as soda or citrus, and foods high in sugar. Since some fruits and vegetables may contain high levels of acid or natural sugars, teeth should be thoroughly brushed directly after they are consumed. Things like candy, cake, or sodas can be avoided altogether or eaten very sparingly.


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