@SauteePan- Did you know that they also sell DVD’s for the Bar Method along with the accessories in order to perform the exercises at home? I think that it would be best to take a few classes in a studio so that you can get the mechanics down and learn how to perform the exercises correctly so that you don’t injure yourself.
I think that that is the biggest problem for me when I follow exercise tapes at home. I know that when I used to lift weights I would always get sore in the middle of my back probably from doing the exercises incorrectly. I stopped because I could not stand the pain I felt afterward, but these Bar Method exercises seemed like they were more controlled exercises that probably have a lower risk of injury.