Category: 

What Is Step Aerobics?

Article Details
  • Written By: Bryan Pedersen
  • Edited By: Lindsay D.
  • Last Modified Date: 14 November 2016
  • Copyright Protected:
    2003-2016
    Conjecture Corporation
  • Print this Article
Free Widgets for your Site/Blog
The mongoose was introduced to Hawaii in order to kill rats, but mongooses hunt in the day, while rats are nocturnal.  more...

December 7 ,  1941 :  Japanese bombers attack Pearl Harbor.  more...

Step aerobics is a form of aerobics that is practiced worldwide by millions of people. The reason for its popularity is simple--it offers a great cardio workout without the need for extensive space or equipment. All that is required is a flat surface and an aerobic stepping platform.

While the aim of aerobics is to increase the body's consumption of oxygen, step aerobics builds on that goal by offering a more intense workout. The platform or "step" provides this extra boost by incorporating the action of stepping onto the platform to intensify the workout. The other benefit is that it is low impact, and doesn't stress the joints as much as running or jogging. The action of stepping onto the platform doesn't shock the joints and generally does not require a great deal of coordination or athleticism.

The 'step' in the aerobics could be many things. There are many companies that sell sturdy platforms bundled with exercise videos and lots of other extras. But if you're on a budget any household item can do. A block of wood, a milk crate, or a short stool can all provide that raised platform. Just be sure that it's sturdy and safe or injury from falling or twisting an ankle could be a risk. Investing in a good platform is eventually the best bet, which will limit the chance of injury.

Ad

Other equipment needed is simply proper workout attire and a good pair of sneakers. When choosing sneakers, they should be lightweight (since a lot of stepping will be required) and provide good arch support and shock absorption. Even though this exercise is lower impact than running, proper footwear is important.

To start, you can buy a book, watch a video or join the local gym and enroll in a class. Beginners to step aerobics can start with very simple exercises like stepping onto the platform and stepping back down again. This exercise routine is very welcoming to newbies, since it requires far less complicated moves than other forms of exercise. However, as you progress, there are many things that can be done to intensify the workout. The steps can be made more rapidly, and the platform can be raised. Arm movements can be incorporated to further increase blood flow and oxygen consumption. Some steps themselves are adjustable so as a user increases in skill and fitness, the step aerobics platform can grow as well.

Ad

You might also Like

Recommended

Discuss this Article

anon74847
Post 6

Osmosis: That is ridiculous. I've never heard anyone refer to step as a "wimpy" way to exercise. If you hear that again perhaps you should insist they try the sport. I don't see what gender has got to do with this (trying not to be offended by the obvious insult to women).

anon36864
Post 5

what is a good aerobic video to use to lose weight?

anon22737
Post 4

No step aerobics will not make your thighs or butt bigger it will actually make them smaller because you're burning the fat off. I've been doing step aerobics for 10 days and have already lost 5 pounds and 1 1/2 inches off my hips.

anon16052
Post 3

We are ages 50 to 75 women doing step aerobics for 20 years or so since we started. For the past 6 years our instructor has us doing kickboxing half the class and has us punching various ways and kicking front back sideways. Is this kind of exercise (kickboxing)good for us?

anon12344
Post 2

I enjoy step aerobics but am concerned that it will make my thighs big & muscular and my butt wider-any thoughts.

osmosis
Post 1

Step aerobics is a great way to lose weight. A lot of people think that it is kind of a "wimpy" way to exercise. (Maybe because it's mostly women doing it? I don't know.) But it's actually quite strenuous, and fun at the same time.

Post your comments

Post Anonymously

Login

username
password
forgot password?

Register

username
password
confirm
email