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Soy isolate protein is a form of soy that has a very high protein content. It is considered to be a complete protein, and it is derived from the soy bean. Soy isolate protein has a neutral taste, and it is a very popular source of protein for athletes and bodybuilders.
The protein powder contains virtually no carbohydrates or fats. It consists of about 90 percent pure protein, making this a high-quality protein source for many dieters. Soy protein is also lactose-free and can be taken by individuals who are lactose-intolerant. It can also serve as a good protein source for athletes on a low-carbohydrate diet.
There are various benefits in taking soy isolate protein powder. It helps to support a healthy immune system and helps maintain low cholesterol levels. For athletes and bodybuilders, it provides a good source of protein and may also help build lean muscle mass.
Soy isolate protein powder can be found as a dietary supplement, and it usually serves as a meal replacement product. Many muscle-building products also contain soy isolate protein, and it may also help to increase the body's metabolism. Consuming protein may also increase the feeling of fullness and will help regulate the blood sugar levels to eliminate cravings.
Protein in general plays an important role in the body. Not only does it play a vital part in various bodily functions, but the amino acids in protein also increase muscle cell growth. Lean muscle mass will also elevate the body's resting metabolism, increasing the total amount of calories burned by the body on a daily basis.
Soy protein is not classified as an essential nutrient and, therefore, has no specific recommended dosage. The daily dosage for individuals may depend greatly on their goals and needs. A bodybuilder will have a high intake of soy isolate protein powder as part of a muscle-building program, while others may prefer to use soy as an alternative to animal protein.
Soy isolate protein powder is considered safe in a wide variety of dosages and can be taken daily. As with most dietary supplements, it is always advised to consult with a health care professional before taking any supplement, although no side effects have been reported by using soy isolate protein.