What is Rice Milk?

food cooking

Rice milk is one of several 'grain milks' used as a substitute for cow's milk. Since no animal products are used during the production of rice milk, it is considered an acceptable alternative by strict vegans and vegetarians. Because rice milk does not contain lactose, it is also suitable for those who are lactose-intolerant. Rice milk can also be used to create dairy substitutes such as coffee creamers and ice creams. Rice milk contains very little protein, but provides carbohydrates and is often fortified with essential vitamins.

Many consumers find rice milk and other grain milks in health food stores or in designated areas in grocery stores. Some rice milk is shipped in paper containers similar to those containing cow's milk. This form of rice milk is usually kept refrigerated to prevent spoilage. Other producers ship their rice milk products in aseptic containers, which eliminate the need for refrigeration before opening. Rice milk generally has a shelf life of one to two weeks once it has been opened.

Commercial rice milk can be expensive, due to a combination of shipping costs, low demand and substantial subsidies paid to American rice growers. In response to these higher retail prices, many people have begun to create their own versions of rice milk at home. There are literally dozens of recipes for rice milk available online or in vegetarian cookbooks, but the basic ingredients are usually cooked rice, water, sea salt and vanilla.

In a typical recipe, one cup of cooked brown or other short-grain rice is combined with four cups of hot water in a blender until a slurry forms. The rice milk is then carefully poured into a clean container or strained through a cheesecloth to remove any sediments. Flavorings and sweeteners such as sea salt, vanilla, cinnamon or rice sugar may be added to the mix to improve the taste. Other recipes may call for a second cooking of the rice or the addition of various tree nuts or spices. Rice milk flavored with chocolate or vanilla can often be found alongside the original formula in stores.

Converting from cow's milk to rice milk may take some time. Rice milk contains very little natural fat, although some manufacturers compensate for this by adding natural thickeners such as carrageenan and tapioca. Rice milk may also be fortified with additional vitamins and minerals, although not in the same ratio as cow's milk. The chocolate or vanilla-flavored rice milk sold in stores may be a good way to introduce children to alternative grain milks. Experts suggest experimenting with different brands and different flavors to find the ones that suit your family's need for milk products.

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19
We started our child on rice milk at 11 months due to lack of breast milk production and allergies to the regular and soy formulas.

There are a couple of special formulas that we tried but my baby wouldn't drink them and they were $25/can - money down the toilet.

Discussion with your doctor is best. Sometimes this is the only option. My child is now 3 1/2 and is perfectly fine. He gets the vitamins and nutrients he needs from other sources of food.

- anon63738
18
can anyone please inform me details of departmental store in chennai, Tamilnadu, India where from I will be able to get rice milk off the shelf.
- anon61603
17
Nobody should be drinking or eating anything with carrageenan in it! I will take my chances with regular, good old-fashioned, been around for thousands of years, milk!
- anon58903
16
If you can't breastfeed and they are allergic to cow/goat milk and soy, and you decide to give them rice milk, make sure you discuss with your doctor the proper supplements and fats to give your child, because they need protein and different fats like saturated, omega 6,9s etc as well as various vitamins and minerals that aren't in rice milk. Breast milk is the best, but if that isn't possible, then try and find the next best thing. And don't forget the fats! That is what their developing brains are composed of!
- anon49643
15
My children do not tolerate cow's milk or soy, but do well on goat milk -fresh goat milk. You can pastuerize it at home if you wish. Lots of egg yolk will help too after 4-6 mos. of age. Babies need lots of fat for brain development.
- anon39035
14
Never feed you infant soy milk! Read up on new research!
- anon36228
13
Is rice milk, or almond milk a safe consumption for individuals with GERD?
- anon34675
12
ok i am going to give my personal experience regarding babies and rice milk. my son was sick on every formula on the market all the elemental formulas soy formula the predigested formula you name it it made him sick!! all the time i wasted on formula that made him sick precious time was wasted he stopped growing. i finally decided to give him rice milk the only thing he could tolerate and gave him lots fat!! cod liver oil meats and soft boiled egg every morning to replace the fats he was missing and he did ten times better. add cod liver oil to his diet and very soft egg yolk not the whites its hard to digest. hope this helps someone
- ckkat
11
My 4 month old is allergic to milk and will not drink the formula that has broken down protein. Her allergy causes her to be congested all the time, rashes on her body, throwing up and fussing while she eats. Her pediatrician and I have tried everything and a friend of mine told me to feed her rice water. (the water left over from bowling rice) I am desperate to find something that will work for her but I want her to be healthy. Yes, I have tried every formula they make and nothing works. Similac sensitive causes the least side effects and she will drink it so that is what I am giving her now. She got very sick with the Soy Milk. Do you have any ideas that I can discuss with her doctor?
- anon30274
10
I would like a recipe for an ice cream like dessert like Rice Dream Frozen Dessert which though delicious is quite expensive. I am unable to use dairy products or soy due to allergies. Thank you.
- anon13116
9
I was reading all these posts about the Rice milk. My daughter is 8 months old the doctor put her on rice milk for the next week till her fever is gone. Since milk upsets your stomach when you have a fever.
- anon12867
8
"The World Health Organization recommends a minimum of two years of breastfeeding and exclusive breastfeeding for the first six months of life. AAP recommends at least one year of breastfeeding and exclusive breastfeeding for the first six months of life."

The only milk your child should have within the first 2-3 years is breast milk. Then after the first '5 years' it is safe to switch to rice milk.. or oat milk. Children should avoid almond milk due to a risk in nut allergies, safe for adults though. Everyone should avoid cows milk at all costs.

- anon12462
7
can rice milk be given to a child that is allergic to rice?
- anon11714
6
My little girl is 14 months old and rice milk is the only milk that seems 2 agree with her digestive system. Is she to young for this milk?
- anon7052
5
can anyone tell me if rice milk is alright to give to dogs.
- anon6813
4
Can u give me several names of manufacturer of rice milk?
- anon6373
3
No, you CANNOT substitute rice milk for cow's milk for an infant under 12 months of age. It does not contain the nutrients needed for normal development before age 1. Your options are breast feeding while you have a dairy free diet and you use rice milk which I have done or you need to have your infant on a special formula which has the milk proteins broken down into more easily digestible forms or use soy infant formula if they can tolerate that. Many infants allergic to cow proteins cannot digest soy either but it is worth trying before more expensive formulas.
- anon6034
2
Can you give rice milk to an infant who is having problems with cow's milk and soy milk formula? Thanks.
- anon2224
1
Since rice milk does not contain protein, does rice milk contribute to constipation?
- anon806

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Written by Michael Pollick
Last Modified: 03 February 2010

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