What is Rice Milk?

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Rice milk is one of several 'grain milks' used as a substitute for cow's milk. Since no animal products are used during the production of rice milk, it is considered an acceptable alternative by strict vegans and vegetarians. Because rice milk does not contain lactose, it is also suitable for those who are lactose-intolerant. Rice milk can also be used to create dairy substitutes such as coffee creamers and ice creams. Rice milk contains very little protein, but provides carbohydrates and is often fortified with essential vitamins.

Many consumers find rice milk and other grain milks in health food stores or in designated areas in grocery stores. Some rice milk is shipped in paper containers similar to those containing cow's milk. This form of rice milk is usually kept refrigerated to prevent spoilage. Other producers ship their rice milk products in aseptic containers, which eliminate the need for refrigeration before opening. Rice milk generally has a shelf life of one to two weeks once it has been opened.

Commercial rice milk can be expensive, due to a combination of shipping costs, low demand and substantial subsidies paid to American rice growers. In response to these higher retail prices, many people have begun to create their own versions of rice milk at home. There are literally dozens of recipes for rice milk available online or in vegetarian cookbooks, but the basic ingredients are usually cooked rice, water, sea salt and vanilla.

In a typical recipe, one cup of cooked brown or other short-grain rice is combined with four cups of hot water in a blender until a slurry forms. The rice milk is then carefully poured into a clean container or strained through a cheesecloth to remove any sediments. Flavorings and sweeteners such as sea salt, vanilla, cinnamon or rice sugar may be added to the mix to improve the taste. Other recipes may call for a second cooking of the rice or the addition of various tree nuts or spices. Rice milk flavored with chocolate or vanilla can often be found alongside the original formula in stores.

Converting from cow's milk to rice milk may take some time. Rice milk contains very little natural fat, although some manufacturers compensate for this by adding natural thickeners such as carrageenan and tapioca. Rice milk may also be fortified with additional vitamins and minerals, although not in the same ratio as cow's milk. The chocolate or vanilla-flavored rice milk sold in stores may be a good way to introduce children to alternative grain milks. Experts suggest experimenting with different brands and different flavors to find the ones that suit your family's need for milk products.

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New: Discuss this Article

Posted by: anon13116
I would like a recipe for an ice cream like dessert like Rice Dream Frozen Dessert which though delicious is quite expensive. I am unable to use dairy products or soy due to allergies. Thank you.
Posted by: anon12867
I was reading all these posts about the Rice milk. My daughter is 8 months old the doctor put her on rice milk for the next week till her fever is gone. Since milk upsets your stomach when you have a fever.
Posted by: anon12462
"The World Health Organization recommends a minimum of two years of breastfeeding and exclusive breastfeeding for the first six months of life. AAP recommends at least one year of breastfeeding and exclusive breastfeeding for the first six months of life."

The only milk your child should have within the first 2-3 years is breast milk. Then after the first '5 years' it is safe to switch to rice milk.. or oat milk. Children should avoid almond milk due to a risk in nut allergies, safe for adults though. Everyone should avoid cows milk at all costs.

Posted by: anon11714
can rice milk be given to a child that is allergic to rice?
Posted by: anon7052
My little girl is 14 months old and rice milk is the only milk that seems 2 agree with her digestive system. Is she to young for this milk?
Posted by: anon6813
can anyone tell me if rice milk is alright to give to dogs.
Posted by: anon6373
Can u give me several names of manufacturer of rice milk?
Posted by: anon6034
No, you CANNOT substitute rice milk for cow's milk for an infant under 12 months of age. It does not contain the nutrients needed for normal development before age 1. Your options are breast feeding while you have a dairy free diet and you use rice milk which I have done or you need to have your infant on a special formula which has the milk proteins broken down into more easily digestible forms or use soy infant formula if they can tolerate that. Many infants allergic to cow proteins cannot digest soy either but it is worth trying before more expensive formulas.
Posted by: anon2224
Can you give rice milk to an infant who is having problems with cow's milk and soy milk formula? Thanks.
Posted by: anon806
Since rice milk does not contain protein, does rice milk contribute to constipation?

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