What is Pure Vitamin C?

Peppers are a good natural source of vitamin C.
While a vitamin C deficiency can lead to serious health problems, large doses of vitamin C may cause nausea and headaches.
Vitamin C is a known as a powerful antioxidant and can be found in supplement pills and powders, as well as fortified foods and many types of fruits and vegetables.
Vitamin C supplements can be used to promote healthy skin.
Vitamin C can stop free radicals from prematurely aging the body.
An overdose of vitamin C can be fatal.
Pure vitamin C powder contains collagen that is beneficial for bones, cartilage, skin, and hair.
Citrus fruits naturally contain high levels of vitamin C.
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  • Written By: Pamela Pleasant
  • Edited By: W. Everett
  • Last Modified Date: 05 November 2015
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Pure vitamin C comes in an ultra-fine powdered form. It is added to many foods and cosmetic products because it is believed to prevent cardiovascular disease, boost the immune system, and help to stop wrinkles in the skin. In powdered form, it can be added to capsules and used as a nutritional supplement. Pure vitamin C can also be diluted and added to cosmetics or skin serums. Because it does not contain any additives or other substances, this form of the vitamin is thought to be more easily absorbed into the body.

Vitamin C is considered a powerful antioxidant. It can stop free radicals from prematurely aging the body. This is why it is commonly used in cosmetic creams and lotions. As the skin becomes older, it can lose elasticity and start to sag. Pure vitamin C can also help to tighten the facial skin.

The body produces collagen with the help of vitamin C. Collagen is beneficial for the bones, cartilage, and skin. The collagen is added to cosmetic products that are beneficial for the skin. Pure vitamin C powder contains this natural collagen and is sometimes also used for reversing damage done to the hair. This can help to regenerate hair growth and even darken the color of the hair.


The immune system can be improved by consuming pure vitamin C. This can benefit the body by reducing the chances of acquiring certain medical conditions and diseases. For example, viral infections cannot be treated with antibiotics and the body must depend on the immune system to fight off the disease. Pure vitamin C can help to strengthen the immune system to fight off or prevent these conditions.

A deficiency of vitamin C can cause a host of problems, including scurvy. This is a disease that causes bleeding, spots on the skin, and reddened spots in the mouth. Other symptoms of a vitamin C deficiency can be decreased weight, fatigue, and an inability to fight off infections. Ulcers and red patches can also be seen on the skin.

Taking too much pure vitamin C can produce uncomfortable symptoms and can also be potentially dangerous. Stomach upset, excessive gas, and nausea can develop if the recommended dose is exceeded. If too much vitamin C is taken for a long period of time, it can result in kidney diseases, diabetes, or hypoglycemia. An overdose of vitamin C can be fatal.


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