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What is Parma Ham?
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  • Written By: Brendan McGuigan
  • Edited By: Bronwyn Harris
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Parma ham is a type of dry-cured ham from the Parma region of Italy. It is one of the most well-known varieties of prosciutto crudo, an uncooked ham. Parma ham is used in a wide range of meals, and can be enjoyed on its own as an antipasto.

Parma ham is cured in Parma because of the unique geography of the place, which ensure constant gentle breezes coming across the hills. More than two-hundred curing facilities are found in Parma, and all the world’s Parma ham is made there. Like many specialty foods and beverages in Italy, the production of Parma ham is tightly regulated, to ensure a certain level of consistent quality throughout.

Parma ham begins its life as a Duroc or Landrance pig, the only breeds which are allowed to be turned into Parma ham. They are fed on full cereal diets, often enriched with whey to give them added calcium. The pigs are sent to butchered and sent to the curing house at about 26-30 pounds (12-14kg). They’re then trimmed down to the classic ham leg shape. The ham skin is then wet salted, and the flesh itself is dry salted, and the entire leg is hung in a refrigerator for about a week at between 34 and 39 degrees Fahrenheit (1 to 4 degrees Celsius), with humidity of around 80%.

At the end of the week, the excess salt is brushed off, and the Parma ham is put through a round of quality control, where experts appraise the scent and texture of the ham. Ham that makes it through this quality control is salted again, and placed in another cold chamber, this time at 34 degrees Fahrenheit (1 degree Celsius) with humidity of 60%. The ham remains in this chamber for two weeks.

Next, the Parma ham is rested. It is placed in a chamber with humidity of 75% between 34 and 41 degrees Fahrenheit (1 to 5 degrees Celsius) and left there for eight weeks or so. The hams are then rinsed with warm water, to get rid of most of the excess salt. When they’ve dried, they are placed in the actual curing chambers, where they will remain for three more months. The curing chambers are not artificially cooled or humidified, and are at the whim of nature to dictate how the ham cures, assisted a bit by people opening and closing windows to regulate the temperature as best they can.

During this penultimate curing the Parma ham is also covered in a mixture called suino, which contains salt and pepper, lard, and occasionally a bit of ground up rice. This keeps flies off of the meat, and stops it from drying too quickly. Coating the meat is all done by hand, and there are scores of workers whose job consists solely of dipping their fingers in the lard pots and reapplying the mixture.

Finally, the Parma ham is moved into a cellar, where it will finish curing in the dark. They’ll stay in the dark for a year or more, before being tested for final quality, and ultimately branded with a seal of approval. Parma ham in Europe is usually sold on the bone, where it will keep maturing and becomes even more delicate over time. For export, however, it is usually stripped and packed, making it somewhat rougher in texture.

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anon149970
Post 8
Parma ham contains lot of visible fat. How come it is low fat.
anon149968
Post 7
How much time does Parma ham take for curing?

skinnylove
Post 6
Because Parma ham has all of the visible fat removed, it actually contains very few calories. 100 grams of Parma ham contains just 3.5 grams of fat, which is lower than turkey breast. It contains many free amino acids and is easily digested. This meat is great for those on a low-calorie diet who refuse to sacrifice flavor.
ginsberg05
Post 5
Gorgonzola cheese also tastes great with Parma ham. Try it tossed in with some roasted veggies and enjoy!
pistachios
Post 4
Parma ham can be an interesting addition to a salad. One of my favorites involves a mixture of fresh strawberries, mozzarella, basil leaves, walnut pieces, and cracked black pepper. This salad is best topped with a kiwi-lime vinaigrette. It is a great summer salad because of the refreshing mix of salty and sweet flavors.
prkatic
Post 3
I think parma ham (or since I'm Croatian, we call it pršut) makes for a great appetizer. Almost all our meals start with a cheese and parma ham starter. Usually the cheese is a dry, aged sheep's cheese. So good.
tdwb7476
Post 2
nightlights - I think making parma ham takes months because it needs time to thoroughly dry. And, I think it's hung in the dark because light and sunlight especially would affect the coloring and taste of it. Plus being in the dark it helps
nightlights
Post 1
Wow it takes a long time to get Parma Ham! What exactly does the curing time in the dark do? Does it have to be dark to complete the process or is that just a cost saving feature?

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