As a rather common additive to a number of different types of foods, maltodextrin is classified as a sweet polysaccharide. While containing sweet qualities, maltodextrin is considered to contain fewer calories than sugar. Here are some examples of how maltodextrin is made from natural foods, as well as how maltodextrin can be used in a number of recipes.

While considered to be a carbohydrate, maltodextrin is understood to be more easily digested than some other forms of carbohydrates, leaving behind less of the potential for health issues. This can be especially important for an individual who is trying to manage their Type 2 diabetes with their diet. Usually made from rice, corn, or potato starch, maltodextrin is produced by cooking down the starch. During the cooking process, which is often referred to as a hydrolysis of starch, natural enzymes and acids help to break down the starch even further. The end result is a simple white powder that contains roughly four calories per gram, and extremely small amounts of fiber, fat, and protein.

Around the kitchen, maltodextrin is among some of the most usable of the dextrin family. At least one of the major artificial sweeteners relies on a base of maltodextrin. This means the substance can often be found in packaged goods such as instant pudding and flavored gelatins. The sweet taste of maltodextrin makes is a closer approximation to the taste of sugar, which makes it ideal for use in sweetening teas, coffee, and powdered soft drinks. Maltodextrin can also be used as a thickening agent in a number of sauces and salad dressings.

While there is some amount of uneasiness with just about any type of food additive, it is important to remember that maltodextrin is an example of dextrin products that are derived from a natural source. While maltodextrin is a processed additive, the natural basis for the product helps to make it easier for the body to digest than many other forms of sugar substitutes.

Also, anyone who wants to watch their intake of carbohydrates or sugar will find that maltodextrin is a very helpful substance to have around the house. Whether using maltodextrin to sweeten liquids, or to help thicken a broth or gravy for a casserole, or just as a way to add a little sweetness without the calories, maltodextrin is an inexpensive and safe way to get the taste you want. As a bonus, you can have the sweet taste and not have to be concerned about many of the health risks associated with artificial sweeteners.