Maca extract is taken from the root of the maca plant. It is consumed as a root vegetable and it grows naturally in Peru. This extract is thought to have many health benefits and healing properties. There are many ways to prepare maca extract, including drying the roots and grinding them into a fine powder or boiling the roots to extract the natural oils. The extract typically is sold in a liquid or a gel-like capsule.

For many centuries, maca extract has been taken to enhance sexual performance. It is thought to be a powerful aphrodisiac and it can increase adrenaline hormone levels as well as the libido. The natural aging process can lower the sexual drive in both men and women. Maca extract is believed increase stamina and energy levels, which can make sexual experiences more enjoyable.

Proponents believe menstruation and pre-menopausal symptoms can be lessened by using maca extract because it helps to balance hormones within the body. For example, when a woman goes through the monthly cycle, the hormone estrogen can increase and decrease causing many uncomfortable symptoms such as mood swings, headaches, and irritability. During menopause, these symptoms can become much worse. Hormone replacement therapy is one option to relieve these symptoms, but it has been linked to certain harmful and potentially dangerous side effects that include heart attacks and strokes. It is believed that using maca extract is an all-natural way to get the same results without having to worry about life threatening side effects.

Body builders or people who are trying to lose weight can sometimes benefit by taking maca extract. It contains many vitamins and minerals as well as amino acids, which help to boost the metabolism and this makes the body run more efficiently. Amino acids can also help to improve muscle structure. Maca extract is sometimes used as an alternative to dangerous anabolic steroids used by body builders to improve muscle mass.

People suffering with any cardiovascular or heart issues should avoid maca root because it stimulates the heart rate. Teenagers who have acne or skin problems should not take this extract because it can alter natural hormone levels and make skin eruption worse. The exact dosage should always be taken to avoid severe headaches, mood swings, or other uncomfortable side effects.