What is Jicama?

food cooking

Jicama is a crispy, sweet, edible root that resembles a turnip in physical appearance, although the plants are not related. Jicama has been cultivated in South America for centuries, and the vegetable is quite popular in Mexican cuisine. Jicama has a unique flavor that lends itself well to salads, salsas, and vegetable platters. The roots can sometimes grow to be quite large, although when they exceed the size of two fists, they begin to convert the sugars that give jicama its sweet flavor into starches, making the root somewhat woody to the taste.

Jicama is actually a legume, and it grows on vines that may reach 20 feet (six meters) in length. The vines tend to hug the ground, terminating in tubers that may grow up to 50 pounds (22 kilograms) in size, although the majority of jicama roots sent to market are approximately three to four pounds (1.3-2 kilograms) in weight. Before eating, the coarse brown outer layer of the jicama should be peeled to reveal the white inside.

When choosing jicama at the store, look for medium sized, firm tubers with dry roots. Do not purchase jicama that has wet or soft spots, which may indicate rot, and don't be drawn to overlarge examples of the tuber, because they may not be as flavorful. Jicama will keep under refrigeration for up to two weeks.

Jicama is excellent raw and is sometimes eaten plain. It can also be used as a substitute for water chestnut in Chinese dishes, in which case it should be thrown in right before serving. Jicama also appears in stews, juiced drinks, stuffings, and a variety of other recipes. In addition to having a unique flavor and texture, jicama takes flavor well, making it well suited to culinary experimentation. Jicama is a great source of vitamin c and is fat free—making it a superb on-the-go snack.

Jicama grows best in warm, dry climates. It can be planted and grown year round, although tubers form better during the winter time. Jicama plants sprouted in the late spring tend to produce extremely robust tubers by the winter, while jicama planted in the summer produces the most flavorful tubers, although they are typically somewhat smaller. Jicama prefers full sun and moderate rainfall, and it is subject to frost damage, making it a poor choice for northern climates. In addition, jicama produces a natural insecticide in the above ground vine, meaning that the plant protects itself from harmful pests.

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24
Thanks for the info that jicama is grown in bihar, one of the states in india. I shall get in touch with agricultural university in bihar to know more about cultivation of jicama. --Trs mani1
- anon35157
23
trasmani, Plenty of Jicama is grown in the Indian state of Bihar, mostly in the Northern Bihar, where it is known as misrikand. In fact, misrikand is smaller with average weight of about one pound, and is sweeter and juicier than jicama.
- anon35052
22
One serving of Jicama (a mere 1 cup) is 49.5 calories. What really makes it great though is the incredible amount of fiber in it. 1 cup contains 6.4 grams of dietary fiber, (25%) so eating four servings (just under 200 calories)

gives your body all the fiber it needs for a day. Try saying that about any other food so tasty. These little guys are so versatile! You can prepare them just about any way you could imagine and serve them in accompaniment with almost any entree. A fantastic food, all the way around.

- beatbroker
21
Just wanted to know if there is a substitute for Jicama if it can't be found in the local stores?
- anon32986
20
How many calories in Jicama?
- anon32832
19
Where can I find jicama vines or seeds and will it grow in West Texas? I use it in place of lettuce for salads and love it that way!

Essie

- essie
18
I am interested in jicama roots. I just wish to know whether jicama can be cultivated in kerala, india. From the description of jicama, I assume it is like sweet potato, which is readily grown here.

If jicama can be grwon in kerala, I would like to know how to propagate this root, through its vines, fruits/seeds and/or roots?

Thanks.

- trsmani1
17
I tried a jicama for the first time in my Spanish class after using this site to write a paper on it. We tried it plain, with lime juice, and with both lime juice and chili powder. My favorite way is with the lime and chili powder.
- anon30089
16
I had jicama for the first time in Fl last week. I live in NC and I ordered some seeds. Do you think I can grow it here and does anyone know I plant the seeds?
- Naomi
15
I think there is some confusion about carbohydrates. Jicama is high in carbohydrates in the form of fiber. Sugar is only one type of carbohydrate and jicama is low in sugar. 100 grams of jicama is about 9 grams of carbs, of which 7 grams are fiber and 2 grams are sugar.
- nancyjac
14
My husband and I first tasted jicamas at a Souper Salad restaurant in the Dallas area. We have since been buying them regularly to add to our salads. We purchase jicamas at Terry's, a Mexican grocery store in our area.
- anon24543
13
In order to answer some questions by other users:

Jicamas and coconuts are NOT similar in taste.

Jicamas are almost 90% water, you can compare them to watermelons as they are crunchy and juicy, but the flavor is very different, jicamas are very very soft in flavor, a little bit sweet, so u can mix them with other fruits or veggies in salads.

They will not alterate the flavor of other ingredients in a recipe, as the flavor is very very soft, almost unoticeable. I've seen it in many chinese recipes as well.

Jicamas are very low in carbs and have no fat, so it's an excellent snack when you're on a diet.

Try them raw, in cubes (1 or 2 inches is ok), with lime juice, salt, and chili powder, that's the best!!! You can add pineaple, cantaloupe, watermelon and mangos if you like. Erik

- anon18549
12
Are jicamas and cocunuts similar in taste?
- anon16291
11
I would also like to try and grow it. I live in the south.
- jmhnpd14
10
I tried jicama for the first time in Cozumel last week and love it. My question is, is it harmful to dogs. My 2 daschunds love it.
- jmhnpd14
9
does a white yam taste the same as a Jicama?
- sweetkatie
8
I just bought a jicama for the first time at Walmart. It looked interesting and I found this site to learn exactly what it was I had bought.
- anon12913
7
Jícama is high in carbohydrates in the form of dietary fibre. It is composed of 86-90% water; it contains only trace amounts of protein and lipids. Its sweet flavour comes from the oligofructose inulin (also called fructo-oligosaccharide).
- kevnomi
6
i was pleasantly surprised by how light and refreshing jicamas taste! i wonder, though, how starchy jicamas are, and if they're bad for low carb diets?
- bigmetal
5
Do mexican grocery stores sell jicamas? What about Walmart?
- anon8939
2
Deenie in MD,

I just bought my first jicama here in CT. You'd probably be able to get one in any large supermarket, esp. in a large urban area such as Baltimore.

- anon2416
1
I would like to know where I can buy jicama. I live in baltimore, maryland, and I was wondering if jicama is sold in regular grocery stores? Thank you, Deenie
- anon1527

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