@babylove – I couldn’t agree with you more. Death is the root of all fears. I’ve learned through therapy that the best way to overcome my fear of death was to accept it.
I know that sounds counter-productive, but once I acknowledged my own mortality then I began to accept it and even embrace it.
I was constantly reminded that we are all here on Earth on our own time clock. We all must die someday and there’s nothing we can ever do to change that.
The most important thing is to live and to live our lives with purpose. We are all a legacy to someone whether we know it or not.
I still have occasional panic attacks and the fear creeps in when I least expect it, but I am at peace with it now and my life is mostly filled with joy.
I wish you all a fearless life full of peace and happiness.