Gluten is a special type of protein that is commonly found in rye, wheat, and barley. Therefore, it is found in most types of cereals and in many types of bread. Not all foods from the grain family, however, contain gluten. Examples of grains that do not have gluten include wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, oats, soybeans, and sunflower seeds.
Gluten can be removed from wheat flour, producing wheat starch. All of the gluten in wheat flour, however, cannot be removed. Still, according the the Food and Drug Administration (FDA), if a certain amount of the gluten is removed, the food product can be labeled "gluten-free." (This is somewhat similar to food products that can be labeled as 0 Calories even though a serving contains 4 or less Calories.) Gluten helps make bread elastic, providing it with that chewy texture it has when eaten. For this reason, flour that has had most of its gluten removed, produces a sticky dough that feels much like chewing gum.
Gluten provides many additional important qualities to bread. For example, gluten keeps the gases that are released during fermentation in the dough, so the bread is able to rise before it is baked. In addition, gluten firms up when it is cooked and, with the help of starch, helps ensure the bread maintains its proper shape.
Gluten also has an absorbent quality, which is why bread is capable of soaking up broth. Because of this feature, gluten is often used by those on a vegetarian diet as an imitation meat. On the downside, gluten is believed to be partly responsible for causing bread to become stale.
Some people suffer from a disease called celiac disease, which impedes the digestion of gluten. Individuals with celiac disease must eat foods that do not contain gluten in order to prevent illness. If improperly treated, celiac disease can be fatal. In addition, care must be taken when eating grains that do not contain gluten, particularly oats and teff, as they are commonly grown near foods with gluten or processed in the same bins. Catholic sufferers of celiac disease must also exercise precaution, as wheat, which contains gluten, is a required ingredient in the wafers used for certain religious ceremonies.
Can gluten pass through breast milk and cause the same symptoms as if it were taken in by someone with a gluten allergy?
- anon51729
50
Today in class my professor said that many people may be more prone to having an intolerance to gluten nowadays due to modern farming and hybrid selective breeding (if i may) with wheat. The farmers are producing these wheats with 300 percent more gluten than they would "normally" have. Gluten makes foods more fluffier, and taste better. yet people are taking excessive amounts which is harming the body. There are approximately 60 illnesses that point to gluten as the cause. My professor's resource was Dr. Mark Hymen. He has a book particularly on just this topic (Gluten).
Hope that helps.
VM
- anon51414
48
I just had my physical and discussed symptoms I was having with my doctor. I had what felt like swelling/squeezing in my neck and tongue, lightheadedness/dizziness, swelling in the legs and ankles, constant pain in the shoulder and neck feeling like a pulled muscle or strain that won't go away, depression and stress and resently vision problems where my eyes won't focus together.
I thought it could be a link to diabetes when I did a symptom check on a medical site.
He did a blood test of the last 90 days and I'm not diabetic, but then put me on a gluten free diet.
My response was, "But I'm a wholegrain junkie! How can that be bad?" He said that when you have a gluten intolerance, your body desires/craves it.
So today I was just diagnosed.
I'm getting a lot of great info here! I have never heard of this disorder until today and reading up on this, I've learned 'That's Me!'
I thought I was going nuts! I thought I was doomed at 44 yrs old to incurable health issues. Today I see an insight to peace. Thank you for enlightening me.
- anon48477
47
I have been suffering from severe gas, diarrhea, bloating, abdominal pain and this weird itchy feeling especially in my hand and feet. The doctor has diagnosed me with diverticulitis although I have not had a colonoscopy. Any suggestions? My family seems to think it either gluten allergy or celiac.
- anon48308
44
In patients with celiac disease, gluten injures the lining of the small intestine. This injury results in weight loss, bloating, diarrhea, gas, abdominal cramps, or vitamin and mineral deficiencies. When patients totally eliminate gluten from the diet, the lining of the intestine has a chance to heal.
vgsd
- anon42477
43
i suffer from pressure in the throat and gurgling. it is so annoying and very depressing. i read that it is caused by gluten. does anybody else suffer with this or have you heard of this before? just want help to understand my diet now. just rung sainsbury`s helpline to ask about a tin of vegetable chili and they where so helpful. please help me. thanks.
- anon39799
42
how can celiac be diagnosed? as i have had a sore stomach for a few years and the doctor thinks it could be celiac. please let me know thanks
- anon36988
41
to #39, what #36 is trying to say is that the cause of that disease could be the chemical from the pesticides and fungicides instead of the gluten itself.
- anon36958
39
#36. Try having this disease and then let us know whether pesticides are the culprit. Gluten is gluten no way around it. It does not come from chemicals. The web site about celiac disease should give you some delightful insight.
- anon36661
38
Is too much gluten bad for you?
- supergirl
37
I have a customer that is allergic to gluten. She can't eat or use anything with gluten in it. Can someone tell me the name to look for in products in every day use? She said that some times it has different names.
- keleneka1
36
With regards to Celiac Disease - can anyone tell me if farmers treat the rye, barley and/or wheat they grow with chemical pesticides or fungicides? If so, perhaps the negative effects of ingesting these foods later on in the form of flour doesn't necessarily have anything to do with the gluten but rather with the pesticides and/or fungicide residue grown into the grain.
- Andre33
35
Thank you, this site and all the questions and answers were very helpful to me. I wish that there were more answers in there but I am starting to understand what this wheat intolerance is all about and that many people are suffering/coping with it.
Kathi
- anon34108
34
RE:Posted by: anon30214
Not sure where you get your ideas on 'concrete evidence'...you must own a bakery or something. Ask anyone with a gluten intolerance the life change they experienced when they gave it up - the change for me was extraordinary, and I was a complete skeptic. No more gas, bloating..healthy movements and weight loss (even though i'm eating plenty!)
- anon33327
33
what is gluten, its chemical composition?
- anon32257
31
It seems that there is no concrete evidence for any symptoms caused by gluten, except for maybe, Coliacs disease. J Brown
- anon30214
30
I have been told by friends that gluten is not good and that it makes fat. Is it true?
- anon30030
28
I've one Q. Is the gluten type or kind of Borke or ham? Lolaty
- anon26918
27
Gluten *cannot* be removed from wheat bread by any method -- period. Bread made with wheat flour contains gluten no matter how much you kneed it, no matter how you bake it. There is no such thing as gluten free wheat bread nor gluten free wheat flour.
- nonono
26
Hi! I don't know anyone personally that have allergies or Celiac's Disease. I was just doing my dishes and I have a leg ham defrosting on the sink which says "gluten free" all over it.
If gluten is a protein found in wheat and such, is it also a protein found in meats? I haven't seen anywhere that gluten is a naturally occurring protein in hams or other meats, but often see meats advertised as gluten free? If anyone can enlighten me, it would be much appreciated.
- bLaH282
25
Is there gluten in sugar?
- kcir1959
24
Anon 22881- Gluten is a vegetarian ingredient. The protein does not come from animals, but is found naturally in the grain. Gluten itself is the binding together of two separate proteins within the grain to form a sort of matrix that can hold things tightly in shape (which is why bread stays the shape it is as opposed to falling). The gluten is always present within the grain, kneading and jostling it with water just lines the proteins up into a more rigid form.
- anon23440
23
Is Gluten A vegetarian product or the protein content comes from animal?
- anon22881
22
to anon 4190- cornmeal does contain gluten!!! (just look at the labeling on a "cornmeal pizza" or even the box of corndogs that says "cornmeal." Gluten (wheat flour) is added to cornmeal to make it thicker!! Be aware!! ;)
- anon21825
21
I just want to know what is the bad effect of eating products that contain gluten in a normal person?
- jade
20
So, my mom started a low- carb diet and it turned into more of a wheat free diet. She really started noticing a difference in her digestive system and even in her mood. So I decided to give a gluten/wheat free diet a try just because I know it's genetic. I am feeling the same results!! The thing is, is my mom has been depressed for as long as I can remember and her mood seems to be getting better with her new diet.
Should she get tested for celiac disease? If she gets diagnosed with it, and she changes her eating habits 100% does this mean she could potentially cure her depression?
- annie573
19
Oats do not actually contain the gluten protein, but quite often the product streams get contaminated. Therefore the oats that do not effect the celiac are the oats that have had special care taken to make sure there is no contamination with wheat or wheat products. The others have a chance that they have been contaminated with wheat.
- anon15430
17
How some one can explain that the wheat has 15-17 % of protein and the regular baker’s wheat flour has only 4-6 % of protein. Where is the missing protein?
I started to make bread from extra high protein wheat flour, using old ancient bakery procedure and no one could believe that most of the gluten allergy and intolerance were gone. I asked for laboratory test but every one refusing that. This way I decided to collect customers appreciation certificates from my customers having medical diagnoses for Celiac Disease, that they can eat my bakery products without problem. Now the Doctors are in little trouble, their diagnosis was incorrect? No, just there is only one small different explanation. The missing % of protein or gluten is acting as food poison, resulting the allergy, intolerance for gluten and the Celiac Disease.
I have already 200 customers with allergies and 7 customers with Celiac, the Celiac customers sign for me the certificates.
- Les432
16
Hi- my son is currently having tons of urinary and prostate problems. His sister had headache and stomach problems since toddler age- We put her on a gluten free diet in 1999- I have been waiting and watching to see if any of the other kids needed that diet too. I believe this "inflammation" problem he has could well be from gluten but I haven't been able to find much on it. Women's infertility can be blamed on it- so it seems probable. What was outcome for rfortner?
- anon15101
14
How would someone with Celiac swell up from a corndog that is coated in cornmeal breading which is gluten free?
My son is autistic and I've just found that a large number of autistic people process gluten and caseine (from milk) into Gluteomorphine and Caseomorphine at a much higher rate than non-autistic people. These opioids can cause a doped up demeanor, clumsiness, and high levels of pain tolerance. Possibly with dietary adjustment some autistic people will be less severe on gluten and caseine free diets.
- anon14190
13
did you peeps know that my cousin, Linda, has that diasese that celiac diasese. When she eats food like that her face swells up and it's all red!! One time we were at a fair and she ate a corndog and she almost died!! It was so scary.......
- anon13010
12
I don't understand! does gluten free products allow one to lose weight and what are the effects good and bad when going "Gluten Free"?
- anon11393
11
Concerning oats, certain brands of steel cut oats contain gluten, but it's a different type of gluten than the type found in wheat, barley and rye which all celiacs are intolerant to. One example is McCann's steel cut oats, which is tolerated by many people with gluten problems. Bob's Red Mill also carries a gluten free oatmeal. :)
- anon10218
10
Celiac disease does not always cause "noticeable" physical symptoms but extreme problems with emotions and mood. Many people are misdiagnosed with chronic fatigue syndrome, IBS, clinical anxiety, depression, and worse if it goes untreated.
- anon10217
9
How come some sources say there is gluten in oats and some do not?
- anon10148
Editor's reply: that's a good question! to date, there is no one opinion on if oats do or do not have gluten. different varieties of oats have varying amounts of gluten in them naturally. however, there are several "gluten-free" oats on the market that have been specially processed to bring them within safe levels for people who cannot consume gluten. your best bet is to check out your local natural foods store for these brands.
"Gluten" is a kind of protein, and there are lots of subtypes of gluten. While most grains have gluten, the only kind of gluten that causes the autoimmune disease is gliadin, which is almost exclusively in wheat, barley, and rye. Oats contain gluten, but that kind of gluten does not normally cause a reaction in a person who has gluten intolerance. The reason why most oats that are in the store end up causing a gluten reaction is because farms that produce oats use the same machines to process oats and wheat, barley, or rye, without cleaning the machines.
There are gluten free oats out there. if you google gluten free oats, you'll find at least two brands that will for sure be OK.
8
Gluten intolerance is not an allergy - it is an auto-immune disease (like arthritis, lupus, diabetes, AIDS, etc.) There is a wheat allergy and there may be a gluten allergy, but celiac disease is NOT an allergy.
- anon10145
7
I'm someone who just went through a severe gluten reaction. Over a year ago I went to my doctor and had a blood test which showed gluten allergy, however a specialist when approached with this information said oh no it's IBS. From Dec 14 through January 11 I lost 32lbs, was totally malnourished and having seizures before another doctor and hospital found out. In my research about 70% of women who are told they have IBS, doctors are wrong. Simple blood test and a biopsy of the small intestine can confirm what it really is. Now I'm told it will take 6 months to a year to get healthy again. The Celiac Foundation is a great resource for everything from Medication to foods and personal products that contain gluten.
- anon8958
6
after doing some research i have found that even gluten free oats seem to contain between 1-20ppm (parts per million) gluten. other oats which are sold not claiming to be gluten free appear to contain up to if not more than 1000ppm gluten. I know people who will react to even 1ppm gluten. Also be careful depending which country you are in as to whether or not a label saying its gluten free is actually gluten free in the uk anything less than 200ppm is labeled as gluten free whereas in australia its anything less than 5ppm.
Ive never heard of gluten attributing to prostate problems - herbally saw palmetto is great at helping reduce the size.
as for gluten on labels: maltodextrin is worth looking out for - its ok if its from corn otherwise not.
in my experience people who are gluten intolerant as also dairy intolerant - so it is definitely worth seeing how dairy affects you.
hope some of that helps - enjoy :)
- ByronJames
5
How come some sources say there is gluten in oats and some do not?
- anon7794
Editor's reply: that's a good question! to date, there is no one opinion on if oats do or do not have gluten. different varieties of oats have varying amounts of gluten in them naturally. however, there are several "gluten-free" oats on the market that have been specially processed to bring them within safe levels for people who cannot consume gluten. your best bet is to check out your local natural foods store for these brands.
4
I am a vegetarian and have been suffering prostate problems. My PSA was high and the Dr. wants to do a biopsy. A good friend of mine said that the brother of a friend of hers had a high PSA and it turned out Gluten was the culprit. Is this true? Can this happen?
- rfortner
3
what are the foods that a person can eat that don't have gluten in them, a person in my family got estoma cancer and i want to know what she can eat or not?
- anon6517
2
What is organic vital gluten?
- anon5214
1
I am new to this topic and want to know what are the key words to look for when looking for ingredients listed on food labels. What I need to find vs. what I don't want?