What is Fruit Salad?

food cooking

Fruit salad is a dish comprised primarily of fruit, and typically served as a dessert, although some fruit salads may be offered as appetizers. There are a number of different styles of fruit salad, ranging from simple blends of mixed fruit to complex constructions enshrined in gelatin. Some markets and delis carry packaged fruit salad for people to take home, and this dish can also be made at home with ease.

The star attraction of fruit salad is, of course, fruit. Typically, the fruit is peeled or otherwise prepared, and cut into bit-sized pieces to make it easier to eat. Any number of fruits and berries can be used in fruit salad, including apples, raspberries, bananas, mangoes, persimmons, kiwis, pineapples, blueberries, oranges, tangerines, and numerous others. Some cooks simply present fruit salad plain, sometimes with a theme, like tropical fruit salad or Mediterranean fruit salad.

In other instances, fruit salad may be prepared with a simple acidic dressing which is designed to keep the fruit from browning. Lime juice, for example, may be used on a tropical fruit salad, or saba may be mixed in with a Mediterranean fruit salad. Vinaigrettes may also be utilized, or the fruit may simply be dipped in acidulated water to prevent browning. Other fruit salads are made with cream dressings, ranging from tangy dressings with blue cheese or sour cream to sweet dressings with whipped cream or mascarpone cheese.

Fruit salads can get quite complex, with additions like grilled fruit or savory dressings. In the 1950s and 1960s, gelatin salads made with sweet flavored gelatin and fruit inclusions were very popular. Sometimes vegetables may be added to a fruit salad, giving it a more savory bent, and a fruit salad may also be paired with greens, nuts, bread, and other savory ingredients. Any number of ingredients can be added to dressings, including yogurt, honey, mustard, hot peppers, sesame oil, soy sauce, and so forth, with cooks preparing a dressing which best blends with the ingredients in the salad.

The nutritional value of fruit salad varies widely, depending on the fruits and dressings used. Many fruits are high in fiber and an assortment of vitamins, especially if their peels are left on, as in the case of apples, grapes, kumquats, and other fruits with edible rinds or peels. Fruit salad typically tastes best when fresh, although it can be refrigerated for up to a day, and if tossed with an acidic dressing, the risk of bacterial contamination is typically fairly low.

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Written by S.E. Smith


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