What is Brewer's Yeast?

health wellness

Brewer's yeast is a type of fungus formally known as Saccharomyces cervisiae. Along with other Saccharomyces species, brewer's yeast is used to brew beer and bake some breads, and can also be used as a nutritional supplement in an inactive form. Like other yeasts, brewer's yeast will ferment carbohydrates when it comes into contact with them, forming a froth of carbon dioxide which can ferment grains into beer and cause bread to rise. When used as a dietary supplement, brewer's yeast can provide the body with a number of essential vitamins and minerals including vitamin B. While brewer's yeast can be used to bake bread, most bakers use baker's yeast specifically, a sweet and less bitter culture of Sacchraomyces.

Yeast is a living organism which forms colonies of single, simple cells classified as fungi. It grows readily as long as conditions are warm and moist, and while it eats food, it emits carbon dioxide and alcohol as byproducts, a process called fermentation. The properties of yeast were discovered thousands of years ago, in the form of floating wild yeasts, which are still used today for many artisan breads such as sourdough. Today, yeast is cultured for consistency and is readily available in a dried, ready to be activated form for making bread and beer.

A number of Saccharomyces species are used to brew beer, depending on whether it is a top or bottom fermenting beer. Some brewers use a different genus of yeast, especially for specialty beers like Belgian wheat beers. To brew beer, brewer's yeast is added to hops and malted barley and allowed to ferment the hops and barley into alcohol, made bubbly by the carbon dioxide. The beer ferments for several weeks at varying temperatures, depending on the type of beer being made, and then is ready to bottle.

In addition to being used for beer, deactivated brewer's yeast is also used as a nutritional and flavor supplement, and is often found labeled as “nutritional yeast” in grocery stores. It is important to make sure that you purchase an inactive form of yeast for a nutritional supplement, because active yeast will flourish in your intestines, potentially causing health problems. Some consumers sprinkle brewer's yeast on food simply because it tastes good, but many people, including vegetarians, also use brewer's yeast to eat a balanced diet. Brewer's yeast is extremely nutritionally rich, and contains protein, amino acids, vitamins, and minerals which can keep consumers healthy. Many folk remedies for poor skin include brewer's yeast, and some studies have suggested that consuming brewer's yeast can accelerate the healing time for cuts and similar injuries.

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26
I have been giving my dogs and cats Brewers Yeast for 35 years now and have never had a problem with fleas, even though they go outside where we have sheep and a donkey. They love it.

Also, I have used walnuts and garlic for dermatitis and healed a stray dog with a horrible case.

I use Lewis Labs Brewers Yeast and sprinkle no more than 1/4 tsp twice a day. Too much too soon will cause stomach upset. Go easy at first. Good luck.

- anon52364
25
Brewers yeast can be purchased at any discount store in the vitamin section.
- anon48302
24
I have recently read that using brewers yeast powder made into a paste and applied topically to the head is supposed to help with hair loss. Although not a complete cure for baldness it is meant to help the hair regrow. Does anyone know if there is any truth in this?
- anon48051
23
Regarding 19, Dr. Oz recommends brewers yeast on popcorn. I have been looking for something that would taste good on pop corn. Where do you buy it and what kind do you buy?
- anon47025
21
can a person take brewers yeast if they have a yeast problem like candida or candidiasis? is it safe or will it make it worse?
- anon46961
19
Where can i buy brewers yeast? What about the Dr oz popcorn recipe? does it work and what is the recipe?
- anon46605
18
I just saw this on the Dr. Oz show for belly fat. is this the same brewers yeast and does it work! I need it and where to purchase it from. Help please! I saw him sprinkle it on popcorn.
- anon46434
17
So i want to give brewers yeast to my dogs. I read that it is available in two types: the type that comes from the beer making process and the type that's made from plants like sugar beets. Does anyone know which type to use or does it really matter?
- anon46173
16
Heard that brewers yeast taken daily stops mosquitos from biting. Is that true? If so how much would an adult take daily and is is ok for children to take also?
- anon44632
15
Does anyone have info on the best source of brewers yeast?
- thomasrob
14
Actually, brewer's yeast is not the same as nutritional yeast. Brewer's yeast contains chromium (nutritional yeast is very low in chromium). Also, this article states that brewer's yeast is a good source of B vitamins - but it does not contain vitamin B12. This is important, since many vegans take yeast supplements in order to get B12. Nutritional yeast generally is fortified with B12.
- anon42227
13
Yes, brewers yeast tablets do keep ticks & fleas off your dog. I was giving my chow 6 tabs a day. He loved them & ate it like candy. I took them also as the ticks were bothering me on walks. It's cheap too. There is a product you can buy also with garlic & vit. added for dogs & cats.
- anon39284
12
Where do I buy Brewers yeast and how do I use it?
- bhavaksh
11
Where do I buy this and how to use it?

How to tell the difference between active and inactive brewers yeast?

- anon37001
10
I heard somewhere that feeding your dog brewers yeast either sprinkled on his food or by tablets can rid your pet of fleas, has anyone else heard of this, and how much should i give my dog, who suffers horribly from dermatitis?
- anon36541
9
I am type 2 dibetic is it ok to take brewers yeast tablets?
- anon35210
8
How can I make brewer's yeast at home?
- anon34389
7
About brewer's yeast stopping sugar cravings, this could be partly true because it contains Chromium which aids blood sugar levels thus stopping cravings.
- anon27995
6
i went to the allergy doctor, i was told i have an allergy to brewer's yeast, what foods to i stay away from?
- anon18541
5
I read that 1 tablespoon of Brewer's Yeast, taken in warm water, once a day, will stop the sugar cravings. Is this true?
- anon18264
4
I have just read an post about feeding Daphnia (very small crustaceans) Brewers Yeast. The guy suggested adding HOT WATER to the yeast to de-activate it. This makes sense as when I am Home brewing adding the yeast to the Wort at to high a temperature (34 degree cel. and over) means the yeast DIES. I have also been told mixing it with Apple cider vinegar does the trick ... though it would then taste rather vinegary!
- anon6947
3
Where do I buy this and how to cook and eat?

How to tell the difference between active and inactive brewers yeast?

- anon4805
2
How Can I Eat It ? (cooked, raw ..) ?
- anon4487
1
I've heard that brewers yeast can increase milk supply in a nursing mom. Is this true and what are the side effects?
- anon3778

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Written by S.E. Smith
Last Modified: 13 November 2009

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