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What is Brain Food?

Beets are a good carbohydrate brain food.
Carbohydrates provide the body with energy.
Pumpkin seeds contain omega-3 fatty acids, which are considered brain food.
Winter squash is a good starchy brain food.
Walnuts are high in omega-3 fatty acids, which are said to boost brain power.
Omega-3 fatty acids are found in flax seeds and flax seed oil.
Beans are considered a brain food.
The human brain.
Widely viewed as one of the healthiest types of cooking oil, canola oil is high in monounsaturated fats.
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  • Last Modified Date: 14 November 2014
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Brain food refers to different foods that help boost the production or contribute to the overall health of the brain. Brain food can be split into four categories, all of which prove essential in maintaining a healthy brain. The brain food categories are fats, proteins, carbohydrates and antioxidants.

Not every food that fits in the above list is considered optimum brain food. Instead specific types of the above are most likely to be beneficial to the brain when consumed. Fats that contribute to brain health, for example, generally refer to Omega-3 fatty acids.

Omega-3 fatty acids are considered brain food because they perform two important functions in the brain. They maintain mood balance, and they assist in retaining memory. These foods include eggs, fish, walnuts, pumpkin seeds, and flax. Canola oil and soy oil are also good choices for foods containing Omega-3. Other types of fats like vegetable oils tend to be high in Omega-6 fatty acids. Research suggests that too much Omega-6 may be detrimental to brain health and may cause depression.

Brain food derived from protein affects the neurotransmitters of the brain. Eggs and fish are both excellent protein sources because they both contain Omega-3. Another good choice is any product made from dairy. Beans are also excellent and serve as both carbohydrates and protein.

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Carbohydrates provide energy, and one of the worst choices for the brain is forgoing meals. Skipping a meal can actually make one less sharp mentally, affect ability to concentrate, and make one feel tired physically. Not all carbohydrates are considered equally good brain food. The best appear to be starchy carbs like potatoes, winter squash, corn, beets, and cooked carrots. Starchy carbs tend to regulate the body’s glucose levels and provide energy without sugar crashes.

Antioxidant brain food has been shown to help sustain memory and to keep people smarter for longer. Antioxidants are also excellent for their anti-aging and cancer fighting properties. Most fruits and vegetables contain some anti-oxidants but some contain more than others. Leafy green vegetables, and berries are some of the best. Most experts recommend eating a variety of vegetables, in season, to get the most benefit from brain food antioxidants.

In all, eating a diet rich in brain food can make for varied and interesting meals. Such a diet is also considered by nutritionists to be near optimum in terms of maintaining healthy weight. Thus what is good for the brain benefits the rest of the body as well.

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anon340046
Post 5

Everywhere in the net they discuss what is the ultimate brain food. Well, I found out myself through experiment the ultimate brain food is starch (slow release starch if possible) from root vegetables like lightly cooked/uncooked potatoes, yams, beets, tapioca, carrots, etc. The main focus should be not to overshoot your glucose level, use them only when you are working and do a weekly fast and do cardio daily to prevent diabetes.

WalrusTusk
Post 4

@lmorales - A quick search led me to several different answers on what the ultimate brain food really is. Some say it is the Omega 3 fatty acids and others say it's things like walnuts. So I don't think you can really narrow it down to just one little thing. BelugaWhale's argument is actually very valid here in that DHA is in a number of things we don't even think of, but it seems to have no real, profound effect.

lmorales
Post 3

@BelugaWhale - I think many people go off that whole aspect that food enhances your abilities when you take the proper care to eat a well balanced diet. Does anyone know what is considered to be the best brain food out there? I'm a little interested to know....

BelugaWhale
Post 2

@leiliahrune - I have seen that all over the place! That whole brain food memory thing is what really has me going. I am not so sure that I believe eating certain foods will increase your memory. It's much better to do things like brain teasers. On a side note, that DHA ingredient can also be found in multivitamins as well.

leiliahrune
Post 1

There are such a thing as brain food supplements as well. For instance there is an ingredient called DHA which is most commonly found and advertised in baby formula like Similac and Enfamil in order to promote healthy brain and eye functions for babies. This supplement is highly recommended by doctors and almost every formula nowadays boasts its content.

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