Bee pollen, which is also called “bee bread” and sometimes “ambrosia” is a staple food for honey bees and their young. All bee larva are nursed on bee pollen except for those larvae that are meant to become queen bees. These particular larva are fed royal jelly instead of bee pollen.

Bee pollen is a composite food of both honey and pollen which worker bees collect. Some people believe that bee pollen is an incredibly healthy food for humans as well as bees. It has been proven that bee pollen contains essential vitamins and minerals. Zinc, calcium, magnesium, and iron are all present within most bee pollen.

Bee pollen is also protein and carbohydrate rich. While the beneficial effects of bee pollen are merely speculative, it is a popular nutritional supplement. Many people who rely on natural health methods and homeopathic remedies use bee pollen to boost energy and assist mental performance. Some people even take been pollen as a preventative measure to stave off hay fever. Bee pollen is also an ingredient in some Chinese herbal remedies.

Many people who use bee pollen as a supplement or remedy feel that it is a natural superfood. Bee pollen is created to feed growing bees as well as adult bees and it believed to contain unparalleled nutritional complexity. “Nutritional complexity” means that the food has many different kinds of vitamins, minerals, and nutrients. Bee pollen enthusiasts generally believe that bee pollen is incredibly well nutritionally balanced.

Some individuals seeking a natural remedy to pollen allergies have used bee pollen in order to strengthen their pollen resistance. It is important to note, however, that people who are sensitive to pollen should consult a physician before using or consuming bee pollen or a products that include bee pollen. Some people have experienced allergic reactions due to bee pollen exposure.