Basmati rice is a fragrant long grain rice that has a distinctive and appealing flavor different from other varieties of rice. Available in both white and brown versions, the rice is named after the Sanskrit word for “the fragrant one” that can also be interpreted as “soft rice.“ Rice of this type are often cultivated in India and Pakistan, and are harvested from rice paddies in the same manner as other varieties of rice.

In addition to the scent and the taste of basmati rice, there are two other characteristics that distinguish the product from other forms of rice. First, the grains are longer than even other types of long grain rice. Second, the grains do not tend to stick together while cooking or even later during serving. The end result is rice with a pleasant aroma, flavorful, soft and ideal for serving alone or as part of a recipe.

People who enjoy rice but need to watch blood glucose levels often find that consuming basmati rice is far preferable to other types of rice. While the rice does contain some starch, the glycemic index for basmati rice is usually several points lower than other kinds of brown or white rice. This means that a single serving of this rice is much less likely to cause a spike in blood sugar levels while still providing the consumer with the nutrients found in all types of rice.

There are actually a number of sub-categories of basmati rice. While most of the versions are long grain, there are a few short grain versions that have been genetically engineered. All members of the basmati rice family retain the unique fragrance and taste and still cook to a soft and pleasant consistency.

Basmati rice is used in a wide range of Indian and Middle Eastern dishes. The rice works especially well when flavored with a small amount of saffron and served along with a curry sauce containing chick peas. Stir-fried rice dishes also benefit from the added layer of flavor this rice brings to the final presentation. Even when served as a side dish, the rice can add a little extra to just about any meal.

While basmati rice is often considered a food option for the noontime or evening meal, cultures where rice is commonly served for the morning meal can also benefit from using this rice option. The light fragrance is a pleasant addition early in the morning, and the long soft grains can be very filling. Today, basmati rice is available in many parts of the world, sometimes in large supermarket chains or in ethnic food shops.