Back labor is a type of labor which is characterized by radiating pain in the lower back which lingers after contractions. This type of labor is extremely common, and there are a number of theories about what causes it, as well as a number of solutions to deal with the pain of back labor. As a general rule, back labor is not harmful, although it can be painful, and it is not considered to be a sign of danger for mother or baby. However, because it is uncomfortable, most people try to treat the pain.

One common theory about back labor is that it is caused by the position of the baby, which could put stress on the laboring mother's spine. It may also be caused by the position of the mother, as some positions are more comfortable for laboring that others. Some medical professionals also believe that back labor could be caused by the cramping pains of contractions, pointing to the fact that many women experience similar lower back pain during menstruation.

Whatever the cause, there are several ways to approach back labor. One of the things which can be done is changing position. Women should not labor on their backs if they experience back labor, as this can increase pain, and they should try moving around. Moving around can ease pressure on the spine and reposition the baby if the baby is causing the problem. Walking, squatting, rocking on hands and knees, and using a birth ball can all help to ease the pain of back labor.

Research has also shown that massage and back rubs can help with the pain, as can hot or cool compresses. When using compresses, a towel should be used as padding, to avoid exposing the skin directly to the cold, and compresses may be alternated according to the response of the mother. In severe cases, an epidural or anesthetic may be offered to minimize the pain.

As you might imagine, the early sign of back labor is pain in the lower back which appears with and without contractions. Communicating about this symptom with a midwife or doctor is very important. Because back labor is unpredictable, it cannot generally be prevented, but fast action when the signs are spotted can greatly decrease the pain and discomfort, making delivery much more pleasant for parent and child.