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What is Aquarobics?

Aquarobics is a low-impact exercise that may reduce the risk of injuries like shin splints.
Water aerobics is an exercise performed in a pool.
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  • Written By: Tricia Ellis-Christensen
  • Edited By: O. Wallace
  • Last Modified Date: 30 November 2014
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Aquarobics may also be called aqua aerobics or water aerobics. It is essentially comparable to an aerobics class set in a gym, but instead takes place in a pool. Some aquarobics classes are well suited to even non-swimmers, while others include some portions of lap swimming.

The principles behind aquarobics are two-fold. Traditional aerobics classes cause significant stress to the body because the feet are landing on hard wood, or worse, concrete floors. Aquarobics, because it takes place in water, means less impact to the bones and joints. Additionally, aquarobics is a bit more work for the body because one has to move one’s body through the resistance of water, which burns more calories, more quickly. A thirty-minute jog on land will burn about 240 calories, while the same jog in the water will burn about 100 calories more.

Aquarobics is often part of an exercise regimen for those who have sustained injury to the bones or joints, but in order to get the full benefit of such exercise, it needs to be practiced in waist to shoulder deep water. The farther one’s upper body is from the water, the less impact reduction will be accomplished. Aquarobics practiced in water at least waist or chest deep will significantly reduce impact on the legs, reducing some of the unwanted side-effects of regular aerobics classes like shin splints. However, deeper water also requires harder work to move one’s body through water resistance.

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One disadvantage of aquarobics is that the instructor has a less clear vision of what the student’s arms and legs are doing, especially if the instructor is teaching the class while standing outside the pool. Incorrect positioning may make the exercise less effective, because the instructor cannot walk around the student and correct him or her.

Aside from this disadvantage, aquarobics is a great way to pursue fitness goals and utilizes very similar movements to traditional aerobics classes. If one is familiar with regular aerobics, aquarobics should not be too difficult to master. Instructors can often modify classes for beginners or for those with injuries, so that initial workouts are not too difficult.

There are a few precautions one should take before jumping into the pool for a first class. If the pool is outdoors, using sunscreen is advised. Find an extreme sport, waterproof sunscreen, as one will require sunscreen that won’t wash off when exposed to water or sweat. One should also check with a doctor before beginning any type of exercise regimen, particularly after injury, surgery, or illness.

As well, it is prudent to choose a class at the beginner’s level or that welcomes students of all fitness levels. A class that is too hard may be discouraging to newcomers. One may also want to check whether the aquarobics class requires swimming in deep water. If one is not a good swimmer, find a class that does not have this requirement.

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latte31
Post 2

@Sneakers41 - I agree. I love aquarobics exercise. I really think that exercise that has water fitness routines are fun and virtually anyone can do aquarobic exercises because there is no impact on the joints and most of the exercises can be done safely in the water because the water acts a protective agent against the joints.

I wish that more gyms offered this type of workout because it is really fantastic and burns fat. I notice a difference right away after taking a few aquarobics classes. My clothes start to feel looser.

sneakers41
Post 1

I also wanted to add that water aerobic exercises are also very refreshing. I was reading that a professional soccer team was actually jogging in the water as part of their training because the resistance was stronger.

I also like the fact that I can do all sorts of pool fitness exercises and never feel sore or experience any type of injury as a result of my exercises. I really think that exercises like swimming offer a total body workout and challenge you in different ways.

I know that I can jog for thirty minutes, but I can’t swim for thirty minutes straight. It is just too intense.

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