I like to read about everything I can get my hands on regarding health and nutrition. I have read more than once to take some lecithin capsules after you eat a fatty meal.
If you have a couple slices of pizza for dinner and take some lecithin after you eat, this is supposed to work to help break up the fat from the pizza.
Lecithin works as an emulsifying agent and works in your body to break up fatty food. I really don't know if this works or not, but figure it can't do me any harm.