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What is a Worry Box?

Worry boxes may provide comfort in times of stress or sadness.
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  • Written By: Michael Pollick
  • Edited By: Niki Foster
  • Last Modified Date: 10 September 2014
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While shopping for small but elegant gifts such as musical boxes or jewelry cases, one may encounter an item called a worry box. A worry box may contain elements of a music box, and it may hold jewelry, but it has a slightly different agenda. It all has to do with friendship and compassion during a difficult time.

Any style of box or container can serve as an ad hoc worry box, but commercial models usually feature intricate design work, inspirational poetry, and at least one Guardian Angel-style figurine. The basic idea is for the recipient to write down his or her current worries on a piece of paper and immediately place it in the worry box. The inspirational words found inside the lid are meant to reassure him or her that Guardian Angels will help these worries disappear over time. A worry box sold in gift shops may also play inspirational music such as 'The Wind Beneath My Wings' or 'When You Wish Upon a Star'.

As worries and concerns begin to lessen, the recipient is encouraged to replace them with other thoughts until he or she finds some piece of mind. Some mental health experts believe that the rituals surrounding a worry box actually provide some comfort during times of stress or grief. Expressing feelings of worry or sorrow in writing can prove to be cathartic. It allows the person to acknowledge the emotional pain and then safely give it away to a spiritual being.

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A worry box can be a good gift for those recovering from illness or accidents, or friends who may be facing difficult financial or emotional times. Even if they choose not to follow the rituals right away, a musical worry box can be a special keepsake. The craftsmanship of a high-quality worry box can be impressive, especially that of the Guardian Angel figurines.

Manufacturers of high-end music boxes will often develop a worry box line as well. Online gift catalogs also offer a wide selection of worry box designs. For those who enjoy a good craft project, homemade worry boxes can be constructed out of unfinished wooden jewelry boxes, which can be found in many craft shops, and some creative painting or decoupage. Be sure to include at least one Guardian Angel figurine and an inspirational poem or personal greeting.

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