What is a Steam Oven?

food cooking

Cooking with steam has long been a preferred method for certain vegetables and meat selections. There are a number of products that allow one to steam nearly anything. Until recently though, no one has considered cooking virtually everything by steam. Recently, however, Miehle, Sharp and other manufacturers have each launched several varieties of the steam oven.

The steam oven can be either a countertop stove, sized about the same as a mid-size microwave, or it can be installed in a kitchen. The price is prohibitive for some. Steam ovens range in price from about 1500 to over 5000 US dollars (USD). The steam oven comes equipped with a reservoir that is filled with water to begin the baking process. Even installed ovens do not need to be hooked up to a water supply, like an ice-making refrigerator, because in most cases the reservoir is detachable or easily accessible.

Temperatures of steam ovens vary. Different systems can cook food at temperatures of 212 to more than 572 degrees Fahrenheit (100 to more than 300 degrees Celsius). Cooking a chicken in a steam oven set to 212 degrees Fahrenheit (100 degrees Celsius) would take about 20 minutes to cook rather than the two hours it'd take in a traditional oven.

Steam oven manufacturers claim that their ovens not only reduce cooking time, but also lower the fat content of food. Dry heat cooking tends to rely on added fat to keep meats from drying out. With steam, meat needs no supplementary fat, and will definitely not be dry because of the constant injections of steam. Steam cooking also retains more vitamins than other cooking methods and is therefore touted as a far healthier way of preparing foods.

Steam ovens are also praised for preserving the flavor of baked foods. This is due largely to the very quick time in which food can be prepared. Consumers who have used a steam oven support this claim.

A steam oven cannot brown items, and this may be one drawback for people considering the purchase of one. Most meat needs to be grilled or browned prior to cooking in the oven, or the result is a rather pallid-appearing meat, much like meat cooked in the microwave. Breads or pies cooked by steam will also appear quite pale, and may need to be browned in a conventional oven. This drawback results in an extra step and extra time added to the cooking process.

Some oven suppliers have combined steam with convection. The convection process employs a fan to circulate the steam around items being cooked. This increases the speed of cooking time but does not aid in browning foods.

Though the term "oven" suggests that one can only bake with a steam oven, manufacturers also recommend using the steam oven for quickly preparing pasta or soup, or even for sterilizing baby bottles. A new product based on an ancient theme in cooking, the steam oven may well be poised to become the next great kitchen appliance.

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New: Discuss this Article

Posted by: anon17774
I have been using a quality steam oven for five years. The product is a valuable and excellent tool in my kitchen. I use it every day and it does so much more than just the vegetables!
Posted by: anon10993
How could steam ovens yield a good crust on bread if the food is damp the whole time it is cooking and does not brown?
Posted by: anon8868
Is it bad for you like microwave? What's good about it? Does it take the vitamins out of your food? Does it melt plastic?
Posted by: anon3834
What is a good alternative to a microwave since it really isn't good for you. Is an infrared oven good to replace it or maybe a steam oven.

What is the good benefits of the Avanta oven? What does it do different than a microwave if it is different?

Posted by: fisherma
How does a steam oven differ from a stove-top pressure cooker?


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