@ ValleyFiah & GlassAxe- The best way to lose the belly fat is actually through a combination of diet, vigorous cardiovascular exercise, and heavy weight training. A study published in the International Journal of Sports Nutrition and Exercise metabolism compared the age-old diet and cardiovascular exercise regimen against a combination program and the results were clearly in the favor of the later.
According to the study, subjects who exercised six days a week, splitting their time between heavy cardio workouts and moderate to heavy weight training lost more than double the total fat, and almost double the abdominal fat of the subjects on the low protein mostly cardio routine. The second group also gained two pounds of muscle in the 12 week trials while the other group actually lost muscle mass. All of the measurements were taken with sophisticated DEXA machines rather than the inaccurate fat calipers. This is not the first study of its kind, but if you want to lose weight faster, than you should eat a little more lean protein, less carbohydrates, plenty of vegetables and fiber, and mix up your workouts into alternating total body cardio and strength training routines.