Process addiction is an addiction to an activity or process, such as eating, spending money, or gambling. These addictive behaviors can be as debilitating as those associated with substance addictions, and they require psychological treatment. People sometimes have difficulty understanding process addictions, because they believe that people should just be able to stop negative behavior, but people with process addictions face the same problems that people with substance addictions do.

In many discussions of addiction, the term “process addiction” is used to create a rough category of addictions which is differentiated from substance addictions. You can think of a process addiction as compulsive behavior which is related to a process, while substance addiction requires the ingestion of a particular substance. Substance addictions have been recognized for centuries; process addiction was less widely accepted until the 20th century.

The process of addiction is extremely complex, and it appears to be influenced by a variety of factors. Someone's mental state, genetics, and social status can all contribute to addiction, as can factors like childhood experiences. Addiction appears to be closely linked to the idea of psychological gratification, in that people learn to indulge in an activity or substance to be rewarded in some way, and this in turn creates a state of dependency.

Just like a substance addiction, a process addiction usually starts out small, and people who suffer from such addictions may have an illusion of self control. Process addictions can also be very harmful. Chronic gambling and spending, for example, can bankrupt someone in addition to generating large amounts of debt. Compulsive eating can lead to health problems and a host of psychological problems in addition to costing a great deal of money, and many process addictions are linked with a social stigma, as well.

Treatment for a process addiction requires identifying the addictive behavior, and making a commitment to put a stop to it. This can be extremely difficult, and often requires an extensive period in therapy, and sometimes the assistance of tools like pharmaceutical compounds, hypnosis, and other techniques. Treatment courses vary greatly from patient to patient, with equally varied success rates, although many psychologists agree that a conscious desire to address the issue will greatly increase the success rate of therapy.

People who interact with someone who has a process addiction are encouraged to treat that person just as they would treat someone with a substance addiction. Offering drinks to a recovering alcoholic, for example, is generally frowned upon, and likewise it would be considered rude to invite a compulsive shopper who is undergoing treatment on a shopping trip.