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What is a Posture Brace?

Mary McMahon
Mary McMahon
Mary McMahon
Mary McMahon

A posture brace is a support garment which is designed to promote better posture. Such garments are intended to be used along with exercises and lifestyle changes to address concerns about poor positioning of the body when sitting or standing. Medical supply companies often sell posture support braces, and they are also available through clinics and doctors' offices. It is also possible to order custom braces which are fitted to the body of the wearer.

People commonly develop poor posture as a result of habits learned in the workplace. Even in a workplace which is designed ergonomically, people can develop habits such as leaning forward, slumping, or twisting the spine. Over time, this can lead to permanent changes in posture, as well as pain. A posture brace supports the spine while people retrain their muscles so that they sit and stand straight.

Back braces may be worn for posture and back support.
Back braces may be worn for posture and back support.

There are several different posture brace designs available which target various posture problem areas. A brace may center on the lower back or the shoulders, or cover both areas. The brace is attached with straps which may buckle or have Velcro® closures, and are adjustable so that the brace can be fitted snugly. While someone wears a posture brace, the brace will pull the spine straight, keep the shoulders back, and help tuck in the abdomen to help the wearer develop stronger abdominal muscles.

Poor posture can lead to a variety of spinal issues.
Poor posture can lead to a variety of spinal issues.

A brace alone would not be sufficient to improve posture. It is designed to reinforce posture improvement exercises to strengthen the muscles which provide support to the shoulders and spine. Such exercises can include stretches, along with yoga or pilates. A physical therapist or personal trainer can design a series of exercises which will be beneficial.

Physical therapists are qualified to perform posture assessments for patients.
Physical therapists are qualified to perform posture assessments for patients.

While wearing a posture support brace, it is also helpful to adjust the work environment to address issues which may be leading to bad posture. It may be necessary to change the heights of chairs, to use padding on seating, or to move a computer into a position which allows the user to sit more naturally and comfortably. An ergonomic consultant can provide assistance with these tasks and also provide tips for preventing injuries in the future.

Poor posture over an extended period of time may cause neck pain, requiring the use of a posture brace.
Poor posture over an extended period of time may cause neck pain, requiring the use of a posture brace.

Before embarking on the use of a corrective posture brace, it is advisable to see a doctor or physical therapist. A medical professional can provide advice on appropriate braces in addition to conducting an evaluation to look for signs of underlying medical issues which will not be resolved by a brace.

Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a WiseGEEK researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Learn more...
Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a WiseGEEK researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Learn more...

Discussion Comments

trevor022

I just bought a posture brace from BraceAbility and I have been wearing it at my desk every day. It has helped out so, so much! I highly recommend that everyone who is at a desk all day buy one of these and wear it every day!

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    • Back braces may be worn for posture and back support.
      By: Gennadiy Poznyakov
      Back braces may be worn for posture and back support.
    • Poor posture can lead to a variety of spinal issues.
      By: Felix Mizioznikov
      Poor posture can lead to a variety of spinal issues.
    • Physical therapists are qualified to perform posture assessments for patients.
      By: WavebreakmediaMicro
      Physical therapists are qualified to perform posture assessments for patients.
    • Poor posture over an extended period of time may cause neck pain, requiring the use of a posture brace.
      By: Photographee.eu
      Poor posture over an extended period of time may cause neck pain, requiring the use of a posture brace.
    • Some yoga poses help strengthen the shoulder muscles and improve posture.
      By: icsnaps
      Some yoga poses help strengthen the shoulder muscles and improve posture.
    • A person should consult with a doctor before using a posture brace to correct bad posture.
      By: Yuriy Shevtsov
      A person should consult with a doctor before using a posture brace to correct bad posture.