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What Is a Low-Carb Breakfast Casserole?

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  • Written By: Allison Boelcke
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  • Last Modified Date: 02 September 2016
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A low-carb diet is an eating plan in which carbohydrates, a type of nutrient that is primarily responsible for breaking down sugar into energy, are limited. Carbohydrates naturally occur in foods such as grains, sugar, and starchy fruits and vegetables. The belief behind low-carb diets is that by restricting carbohydrates, the body will start to burn fat, rather than sugar, for energy and result in weight loss. People following the plan are generally advised to restrict their intake of breads, potatoes, rice, and other grains, sugars, and starchy fruits and vegetables. A commonly recommended breakfast recipe for people on the diet is a low-carb breakfast casserole, in which eggs and other proteins and low-carb vegetables are mixed together and baked.

Traditional breakfast casseroles often consist of the preferred meat, such as bacon or sausage, combined with beaten eggs and a high-carb starch like potatoes or cubes of bread. A low-carb breakfast casserole tends to rely mainly on beaten eggs as its base, along with any desired meats or chopped low-carb vegetables. Vegetables that are typically approved for the dish include peppers, broccoli, greens, mushrooms, and asparagus.

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Low-carb breakfast casserole is generally prepared by beating the preferred amount of eggs. The exact number of eggs used will vary depending on personal preference, but low-carb recipes tend to use more eggs than traditional breakfast casseroles containing potatoes or bread in order to make the dish more filling and to add structure that may be lacking by removing the starches. The bacon, sausage, or other desired meat is generally cooked before being added into the beaten eggs. Any chopped low-carb vegetables that are being used may either be added raw to the egg mixture or may be sautéed prior for a softer texture. Dairy is usually considered acceptable on most low-carb diets, so shredded cheese may also be mixed in with the other ingredients or sprinkled atop the casserole before baking.

The cooking time for a low-carb breakfast casserole may vary depending on the amount of eggs used, but will generally take about 30 minutes at 375 degrees Fahrenheit (190.55 degrees Celsius) for the eggs to cook through and become firm. Alternatively, the dish may be cooked on a stovetop in a covered pan on low heat until the eggs are cooked through. Once heated through, the casserole may be served warm or at room temperature. It can be wrapped and stored in the refrigerator for up to one week, or frozen for up to one month for the best results.

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Chmander
Post 3

Because most people have to go to work in the morning, breakfast casseroles don't seem to be big with a lot of people. However, it's definitely something you can manage a lot better during the Holidays. You have a lot more time to spend with your family, and most important of all, the Holiday season puts a large emphasis on food and cooking.

RoyalSpyder
Post 2

Traditional breakfast casseroles are the way to go, especially when they're made from scratch, per se. On another note, you should try to avoid having a casserole or breakfast at a fast food restaurant, as they're usually filled with lots of cholesterol. McDonald's is an example of this. In fact, the next time you're doing some research, look up how many calories one breakfast burrito has at the average fast food restaurant.

Hazali
Post 1

In my opinion, low-carb breakfast casseroles are one of the best solutions to having a hearty and full breakfast, After all, when it comes to the first meal of the day, depending on what you're eating, you can overdo it, maybe even to the point where it's very unhealthy. For example, let's say that you have a breakfast burrito stuffed with eggs, sausage, and bacon. Even though it may taste good, it can be very fattening as well. However, by choosing a low-carb breakfast diet, you can enjoy all the benefits without having to worry about any consequences.

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