There is enough stress in our world today. It’s unfortunate that stress causes a painful condition that can be a stressor on its own! I used to have a lot of trouble with neck pain and headaches.
I saw my doctor to rule out underlying causes for my hatband headaches. I use acetaminophen when I need to. Finding ways to relax and unwind has been the biggest source of relief from my headaches.
I just started a yoga dvd and it has been a lot of fun so far. I think if we all could find a little more time to unwind, the occurrence of headaches would become less prevalent.