@miriam98 - That's awesome. I've never done any bidding on government contracts, but I might do it someday.
I have a small business and while I have enough to keep me busy as is, I wouldn't mind tossing my hat into the ring of government contracts.
I once found a sample bid proposal form online, basically a Word document, that gives a good idea of what an actual form would look like. It seems pretty straightforward, and it does force you to nail down your prices and time frames from what I've seen.