A base tan refers to the slow, gradual tanning of the skin under either natural or artificial sunlight. In essence, a base tan is a suntan achieved over time rather than from long period sun exposure over a short period of time. Many tanning salons tout the base tan as a protective measure against sunburn and recommend achieving a base tan in a tanning bed before going on beach vacations and tropical cruises.

The theory behind a base tan is that skin is gradually building up color and thus becomes less likely to burn with a sudden onslaught of sun exposure, such as vacationing on the beach or hitting the pool for the summer. This particular theory is widely debated, but professionals within the tanning salon industry take the stance that a achieving a base tan slowly and gradually is a far safer way to tan than exposing the skin to extreme sunlight all at once.

The American Academy of Dermatology and most physicians argue that a base tan does not protect a person from sunburn. In reality, a base tan may reduce the appearance of sunburn, but it is the UVA and UVB radiation exposure that damages the skin, regardless of whether the end result is red or brown skin. Additionally, many people mistakenly believe that getting a base tan negates their need for protective sunscreen during full sun exposure and thus neglect their skin.

Whether or not a person elects to expose themselves to the sun all at once or chooses to build a base tan, the important thing to remember is that there is no safe way to tan. While some UVA and UVB exposure is healthy, a sunscreen with an SPF of 15 should be used at all times to protect the skin from damaging ultraviolet light. UVA radiation occurs under both artificial and natural sunlight and is a known carcinogen.

While the risk factors and rates of melanoma development as a result of sun exposure are still being studied, health professionals agree that a base tan is not a safe alternative to protective sunscreen and may give people a false sense of security.