What Are Thigh Cramps?
Thigh cramps are painful contractions of the muscle which can occur in the front, inner or outer thigh. The contractions are involuntary and severity of the pain may vary. Cramps in the thighs are very common and can affect anyone regardless of their level of physical fitness.
There are several factors which can lead to thigh cramps. Dehydration and heavy exercise leading to muscle fatigue are a few of the main causes. Pregnancy may also cause cramps in the thigh muscle due to the extra weight which is carried around. Other causes include a deficiency in minerals, such as calcium and magnesium.
Thigh cramps include pain and the muscle may become hard. The duration of the pain can vary, but often thigh cramps only last a few minutes. Cramps in the thigh usually resolve on their own and most people don’t require medical treatment, but occasionally there may be a need to see your doctor. For instance, if the pain is severe and is accompanied by swelling or tenderness in the thigh, consult with your doctor.
Your doctor may recommend blood work to rule out a mineral deficiency. A complete physical along with a medical history will likely be performed. An x-ray or an MRI may be ordered to determine if there are abnormalities in the bones or muscle causing pain.
When you get a thigh cramp, try stretching the front of the thigh. Although it may be painful to stretch at first, it will help relieve the cramp. Gently messaging the thigh for a few minutes may also help stop the cramp. Use a warm compress or take a warm bath, which may help relax the muscle and relieve the pain.
Thigh cramps may be preventable in many cases. Drink enough fluids throughout the day to avoid dehydration. This is especially important during exercise and if you’re spending time outside in warm weather. Avoid standing in one spot for too long. If you have a job where you stand in one spot for long periods of time, take several breaks to walk around.
Stretching the thighs before and after exercise may also help reduce cramps. Stretch the front of the thigh by pulling the heel of the foot up to buttocks. Hold the stretch for 20 to 30 seconds. An additional way to prevent cramps in the thighs is to take calcium or magnesium supplements if you have a deficiency.
Written by M. DePietro
