What are the Symptoms of a Nervous Breakdown?

health wellness

A nervous breakdown is not a clinical term, but can apply to many different situations in which someone begins to exhibit symptoms of different mental illnesses, or heavy emotional stress. The term nervous breakdown dates from a much older diagnosis of particularly women who suddenly became unable to function in their lives. Usually first symptoms are or were ignored, prompting what is now known as a psychotic break from reality, or a psychotic episode. This may show up in the form of an attempted suicide, or extreme behavior that requires hospitalization.

Since many different illnesses can cause what many term a “nervous breakdown,” it is difficult to describe symptoms. Perhaps the greatest predictor of nervous breakdown is familial history of mental instability. Those who have family members with major depression, bipolar, anxiety disorder, obsessive compulsive disorder, or schizophrenia are more likely to be at risk for these mental illnesses. Undiagnosed illnesses in family members from the past may manifest in alcoholism or abusive behavior.

Those undergoing high levels of stress, for example after the death of a parent, spouse, or child, or who have been through a messy divorce are more likely to have a “nervous breakdown” if they are predisposed toward certain mental illnesses. As well, even those who do not have a predisposition toward mental illness can have a nervous breakdown if they suffer from post-traumatic stress disorder (PTSD). PTSD can manifest years after a single traumatic event, and may be triggered by a situation that seems similar. With those who have undergone trauma, early counseling can help prevent a nervous breakdown.

Thus symptoms may differ for describing a nervous breakdown, but one can look for the following behaviors as possible symptoms that might precipitate a psychotic episode:

  • Disinterest in work or family life
  • Disinterest in social life or alienation from previously close friends and family
  • Sleep disruption or much longer periods of sleep
  • Significant changes in appetite, such as eating too little or too much
  • Paranoid thoughts, such as the thought people are trying to harm you
  • Thoughts of grandeur or invincibility
  • Feelings of persistent anxiety or panic attacks
  • Hearing voices
  • Seeing people who are not there
  • Thoughts of dying or wish to die
  • Exhibiting strong or violent anger
  • Having flashbacks to a prior traumatic event
  • Increasing dependence on alcohol or drugs
  • Inability to pursue a normal life, normal activities or normal relationships

The above list is only a few of the possible symptoms associated with what might become a nervous breakdown or psychotic break. If you or someone you know is experiencing any of these symptoms, you should immediately consult a psychiatrist for diagnosis, and also possibly a therapist to talk over difficult feelings. All people, at one point or another, may experience extreme emotional changes due to grief or to life changes like losing a job. These are good times to get the assistance of a therapist, as talk therapy can be tremendously helpful in dealing with significant emotional overload.

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Posted by: anon14892
i have a terrible problem which seems to be getting the best of me. My daughter Linda, is an educated person with a college degree in the field of Psychology. She has a great job, beautiful baby, but a very unstable relationship with her child's father. They fight and argue all of the time and these "battles" go on for hours. She keeps saying she doesn't want him here, throws him out constantly, but he never leaves. This goes on at least three times a week and it gets very out of hand. She cries and screams and says she hates him and knows deep down he will never change, but yet she wants him here to help raise this child and she doesn't want to be alone. She has very low self-esteem and he is a pathological liar. Bad combination, huh? Anyway, Her tears and heartbreak go into rage with him, and i don't like seeing my daughter like this and i can't anymore. I tell her she knows better and she desperately needs to see a therapist, but she will now. They live with me so i always make sure the baby is far away from the screaming and raging. My daughter was never this way and now she is changing into someone i don't even know. What can i do?
Posted by: anon14604
There is a significant difference between the Medium who is clairvoyant and/or clairaudient and the mentally ill person who hears voices and sees people who are not there. They are completely different things and at total opposites of the spectrum. The Medium is not mentally deranged.
Posted by: Lazarus25
I definitely had a nervous breakdown, either that or was suffering from severe depression for a good 8 months. I am 25 now, this was when I was 22, every single day of my life now I am grateful to be alive. Sometimes I have a flashback of stuff I used to do to myself and just think 'wow, how did I not die?" It all started with me finding out the love of my life who I had dated for 5 years had cheated on me, numerous times throughout our relationship, and everyone knew about it but me. On top of this, he gave me herpes. I survived that, fine, and managed to fall head over heels in love with the only other guy I have truly loved in my life up to this point. I dated him for a year, until one day a woman showed up at the door with a baby. There was no denying it, the baby looked just like him. From there I dropped out of college. I got straight A's my entire life, and the one time when it counted, I just couldn't do it. It was like everything I had thought up to that point, about friends, about love, about education was just one huge sham. I went from being completely in love and having a wide circle of friends to not trusting anyone, and thinking the entire world was against me. I started doing drugs, 8 balls of coke followed by Oxycontin. I spent all my money on drugs. I locked myself up in my room and did drugs. When I came down, I took handfuls of sleeping pills just so I wouldn't have to be awake. When I did go out, I did drugs and made out with woman. I alienated myself from all my friends. Looking back, I could have handled things a lot differently then I did, but I just didn't care at the time, I wanted to die. During this time, I got fired from my job. Ironically, that was the kick in the butt I needed... from there, things started to look up. I started working out, stopped doing drugs. Got a new job and made some new friends. A little while after that, I met a guy and we picked up and moved across Canada, on a whim, with nothing but 2 suitcases of clothes. I don't touch drugs, just the memory of me sitting in my room, snorting coke until my nose bled, feeling like I wanted to die, like my whole life had a been one big lie, I had been living in a bubble and it burst. I was a very, very sick girl then, I don't think anyone knew how to deal with me, I didn't know how to deal with myself. When friends would call, I couldn't even bring myself to answer the phone. Eventually they stopped calling, confirming my delusional suspicions at the time that they were all against me. I tried anti-depressants on and off, Celexa, Paxil, Effexor, personally none of them worked for me. Even if they did, the other drugs I was taking probably rendered them useless. I am well now, I have an entire new life in a beautiful city and live a healthy, active lifestyle. I work with troubled Youth, aged 15-20 and feel like I'm making a difference in the world. The point of my story? there is hope. I honestly thought, things would never, ever, ever get better. That's why I wanted to die, I honestly believed that. So no matter how bad you feel, or what you are going through, please just hang in there, because things can get better.
Posted by: anon11853
The comments about the medium.

I used to 'hear' voices. Well the reality of the matter is that my former mentor died and when the world would be falling apart I would have conversations with him 'hear voices' and things would work out. Logically speaking it is probably simply what he said in life replaying itself when I need advice.

Lately I have not been having these conversations. I have not been 'hearing voices'. My father died less than two months ago. Work in some ways is improving but my contract ends and owing to the nature of my job getting a new one at the end of the contract is pretty much impossible.

I am falling apart. I know it. I also know because I am NOT hearing voices, that calm advice from my mentor that I am depressed.

Maybe someone who is depressed should not put their opinion forward regarding the comments of a medium but I do not think she should be criticized. Everyone's life is different. The standard's of normal are different for everyone. If they can function in society they should simply be accepted. D.

Posted by: anon11294
when you're on the verge of a mental breakdown, and are already diagnosed with anxiety and seeing a counselor, how do you react? Simply by just telling the counselor, and getting their advice?
Posted by: anon10799
I have ready many of the comments left here as well as the advice. I am 25 years old. I'm not sure if I have reached the level of a nervous breakdown, but I definitely am having issues coping. I feel so overwhelmed, exhausted, and depressed. I work full time and go to grad school at night which leaves me stressed out. I am in a long distance relationship and also, never have time to see my friends anymore. My family is also not doing to well, as a my mom is extremely depressed and my brother is a drug addict (who recently sought treatment thank God!) Well, I know my problems are minor compared to many who posted on here. But I guess I just need to get all this off my chest. I can't sleep much anymore and I basically shut myself into my apartment all weekend. I really flipped out tonight and when I spoke to my girlfriend about, she was not very understanding and basically told me that things weren't that bad. This upset me even more. I really just need someone to be empathetic and listen. Well, for all those who have read this, thanks for listening!

Posted by: anon10506
I feel so guilty. I have read all the post on here and feel ashamed for even thinking I have issues I cannot deal with. Although, I was able to relate to a few cases here. Last night I locked myself in my bedroom and just cried and slept. I am already on meds, and I have made an appointment to go back to talk with my psychiatrist. I just cannot deal anymore. I was so afraid of flipping out on the kids. I have been extremely moody. All I want to do is sleep, but of course it takes me forever to get to sleep because of racing thoughts. I worry about every little thing. I have increased in the number of panic attacks I get. I feel as though my nerves are crawling all the time. It seems like I am getting worse instead of better. I just don't know what to do. I pray that I will not wake up. When I do I am so disappointed. I won't hurt myself, but I am wishing something natural would just take me out of this world. I cannot stand that I cannot deal with everyday living. And the sad part is my life is much better than it was 7-8 years ago. But yet I feel this way. I just don't want to be awake anymore. Everyone tells me I am so strong and that if it weren't for me the kids and my fiancee would not be where they are today. Okay so I have made a better life for them so what about me. I cannot do anything for myself because I always feel sooooo much guilt afterwards. I am not strong anymore...I can barely even move. So now what?
Posted by: sstevens
thank you for your comments
Posted by: opmom
to sstevens,

you're not alone!!! i think all moms feel like they're going to have a nervous breakdown at some point. i have 3 kids: 5, 3 and 10 mos. there are some days (most) where i am literally running from task to task. helping them go potty, making snacks/meals, refereeing fights, cleaning up, doing laundry, feeding the dog, answering the phone, shopping for groceries, balancing the checkbook, paying the bills...the list goes on. this is coupled with the fact that i try to get my kids out for social and play activities, i try to socialize with friends and spend time with my husband and i also work from home every day! sometimes i am so tired and frustrated that i cannot accomplish all that i want to in a day. my advice to you is to get your household organized to streamline things like chores, grocery shopping and meals. assign chores with a reward/punishment system for your kids. have a heart to heart with your family and make it clear that you need help--without yelling and screaming. that always shuts them down right off the bat. you also need to let go of some of the perfectionism and just accept that your house won't be perfect--and be happy about it. life is too short! i know that sounds cliched, but i've relaxed a lot when it comes to stuff like that.

while this may all be useful advice, if you feel like your emotional and mental state is more than just the normal stressed out state of being of a mom, you should go see a doctor. you could have a hormonal imbalance or a psychological condition that should be treated!

Posted by: sstevens
I am a 31 year old mother of 3. My youngest child is 6 months old. Since having my son, I have not had a decent night's sleep. I understand that he needs to eat...that is not the problem. The problem is that I feel like I have to constantly make excuses and make my family understand that I need their help around the house. Being tired from lack of sleep and everyone dirties the house behind me when I clean it drives me crazy! I hate filth and I feel like I am unappreciated for what I do and I feel like my fiancee doesn't respect what I do around the house. He works and I dont and he often asks when I start complaining about how tired I am..he says.." what are you tired from?" Is he serious? He has never cooked a meal in this house. I have to ask or beg him to help me..he helps sometimes! When it comes to our son, even when he is off and at home, he doesn't really help me as much as he should with caring for him. Now the kids they just make a mess and I yell and punish and it is so frustrating that one day I told them to just do whatever they felt like it because I am tired of cleaning up after people. No one listens to me. When I complain people get mad at me for being angry. I have migraines everyday and I just feel depressed. I love them but sometimes I wish I could just go away from them for a day. I feel like I am going to pop a vessel in my brain! does it sound like I am about to have a nervous breakdown?
Posted by: bigmetal
needhelp08,

wow, it sounds like you're having a hard time. i think that a lot of parents have a hard time coping with life, work and family. there's just not enough time or energy in the day to do everything we feel that we need to be doing. my suggestion to you, is first, go see a doctor who can help you get well with medication (if needed) and therapy. it may mean that you switch doctors to find one that will put the extra effort of getting it right for you. second, if you can financially afford it, quit like your husband asked you do to. consider finding a work from home job, or babysit a couple times a week for a little extra cash. there are lots of ways to find extra money. i feel like living inexpensively is significantly less stressful than trying to work to make more money you're just going to spend. third, focus some time on yourself--reading, exercise, eating right, spending time with friends, etc. you won't be a good mom and wife if you're unhappy. if you're religious, pray a lot--i do it every morning to have the patience and strength to get through the day with my young children. it's hard to get out of a rut, and i hope i'm not minimizing your trials. hope all works out for the best for you!

Posted by: needhelp08
Okay.. This all started a few years ago.. About 10. They put me on prozac and said I was depressed. Bla bla bla.. Then it was Prozac and something else for that extreme PMS disorder..

Now, they have me on Prozac 20mg, Wellbutrin SR and Klonapin.. I recently went to work four months ago full time because of financial problems.. I am no longer home with my three kids. Their school work is suffering (not mentioning the never ending battles and headaches with my middle child who is autistic).. Recently, I have been distant from everyone.. Even the people at work notice, my husband keeps asking me if he disgusts me, my friend that I used to talk to on a daily basis says she thought maybe I died and no-one told her.. lol She says it as a joke of course.. I used to get great pleasure out of my children, but seems recently I have lost my ability to be a good parent.. All I want to do is sleep and when I am up, I don't want to be bothered. I used to take great pride in my show dogs, which now seem more of a hassle to me than anything.. My house is a mess and I have gained 20 lbs in three months. No, I am not pregnant... Then the other day, I snapped.. I wanted to kill myself.. I kissed my kids bye, and walked out the door. I blew up for no reason when my husband made a joke with me. I went to a meeting at my son's school (he is in special ed, so we have frequent meetings) and they told me that he misses me and often wants his school to call me at work so he can just talk to me. He is only mildly autistic, he is not like Rain Man. They also told me that he and his brothers (who is very gifted academically) are struggling in school now and they want me to quit my job. I am stressed at work. It's a very fast paced- hands on job. It doesn't pay well. Last month one of my show dogs was struck by a car and killed.. This week one of our goats was killed by a neighbors dog. I keep having panic attacks and migraine headaches which my doctor tells me is tension. I feel let down every morning when I wake up. I don't smile, I don't laugh. I cry constantly. All you have to do is say something in the wrong tone and I am either in tears or ready to beat ya (no I don't hit my babies) but other adults, I would rather kick then to talk to.. I don't talk to my parents much, when they call, I find a reason to get off the phone. I don't talk to my siblings at all.. I haven't went to any family funerals or events at all because I just don't want to.. It's not that I don't care, I just don't feel the need. Needless to say, I didn't kill myself the other day, my husband called me on my cell phone and put my kids on the phone.

My kids are all between the ages of 4-9.

My autistic son keeps pooping his pants, it was only a few times a week at the beginning of the school year, now it's multiple times daily.. I refuse to wash those soiled clothes from a 6 almost 7 year old, so we just throw them away.. I am losing my patience with this situation.. I am sitting here tonight trying to think of an excuse not to go to work tomorrow. I want to stay home alone with my 4 year old and clean. I often want to clean my house and have these big plans of doing, but I just can't manage the energy.. If there is a chance to sleep, I would rather do that than anything.

My husband told me to give my work a two weeks notice, last week.. (the suicide thing was on Wednesday after my son's meeting) I couldn't. I am scared of getting yelled at by my boss who terrifies me. I don't know why.. I am not typically a person who intimidates easily.. I just don't know what to do.. Everyday is a struggle just to get through.. Every tree or cliff I see on the way to work on the way home seems to call "Crash into me". Of course, when my children are not with me.. I would never hurt my babies.. The only thing that keeps me from doing it is the hurt it would cause my kids and my dad. My mom wouldn't care too much, she would play it up of course for the sympathy, but she would still have my brother who has always been the pick of the litter.. My dad would be upset as I am daddy's little girl.. I just don't talk to him anymore..

My husband could always find someone better, perhaps even a better mom for my kids.. But, I would never do anything to cause my kids one moment of sadness.. I thank GOD for them, if it weren't for them, I wouldn't still be here..

I don't feel that I am depressed.. I have been spiraling out of control for awhile now, but really badly in the past few months.. Where does one go?? What does one do? The pills aren't helping, so I have quit taking them... I just don't know what to do... Any advice??

Posted by: cal67
how do u know if it is a nervous breakdown or depression? i see similarities but i dont think i am depressed.

Posted by: anon9344
I came across this article during some research I was doing about whether or not I am on the verge of a nervous breakdown due to prolonged stress at work. I also came across Burnout, which feels closer to my current experience. I have a BA in Psychology, but am by no means an actual psychiatrist or therapist, and reading other comments from others on this posting, I thought that these links about Burnout could be helpful.

Apparently Burnout tends to happen more often in certain occupations (e.g. customer service, lawyers, etc.) and situations (e.g. caregivers of loved ones), which may be helpful to some of the people who commented on this article. As for what to do, I'm not sure.

I would recommend going to a licensed mental health professional for actual help with your problem, especially if you are in a lot of pain, but as far as getting started with how to even find the right help:

- Calling a help hotline and asking them for resources.

- Talking to a psychiatrist or psychotherapist, or a counselor at your work or school, or your doctor (or a religious advisor like a priest or rabbi). Nothing to be afraid of here - you don't have to actually be crazy to talk to a mental health professional, just like you don't have to be sick to get a check-up from a regular doctor. And just like any doctor, if you don't like them, you can always go somewhere else for a second opinion.

- Attending a related support group meeting. The leader can probably tell you pretty quick if you are in the wrong meeting, and may be able to refer you to another group.

- Search around on the internet for resources - I usually just type whatever question I have into Google, and usually get the information I need.

I hope others find these resources as valuable as I have.

Posted by: anon8830
Some very eclectic comments here! I hope the editors don't take any of the comments down barring extremely obscene circumstances. With psychology being such a broad science and including so many different studies, including paranormal and spiritual studies, and the fact that every person is very different from every other it isn't surprising. One very effective exercise that many psychologists is writing down what you're thinking, which is pretty much what the people posting are doing. Writing down your feelings, even if it's in a private notebook and no one else sees it, can be a very helpful stress reliever. But on the other side, some people writing here are looking for feedback and it will be stressful to not hear any feedback. This is just another example of people being different. There is no universal answer to how to help people dealing with mental problems because different techniques will help some people more than others. Find what works best for you in dealing with stress and many of your mental problems and if it's too much for you to handle, seek professional help. Or go to a professional anyway, and they can help you find your own way to relieve that stress. Like for me, I feel like I'm close to a psychotic break and I feel most relieved feeling like I'm helping someone else with their problems. Strange huh? Good luck to everyone dealing with these problems.
Posted by: anon8183
I don't know what's wrong with me. I'm afraid I'm starting to have a nervous breakdown. I am VERY emotional, so emotional in fact, I've been crying for 6 hours straight. I don't care about any decisions any one asks me to make, I don't want to do anything, I just want to sit and cry. I'm also afraid that if I tell someone that I think I'm on the verge of one, they won't take me seriously. I've have never felt like this before and keep thinking what it would be like if I wasn't here, but then I don't do it, which is good, but I don't want it to get worse, what should I do???
Posted by: sisfam
A young lady that i work with is in the hospital. her daughter come to the job and told my boss that her mother had a nervous breakdown because i yelled at her mother. could that be true? could someone have nervous breakdown if they think someone is yelling at them?
Posted by: anon7701
I think I had a break down last month and maybe still having it. The sad thing is that I am 19, and the reason is breaking up, or better say, being left by a boyfriend who is my first love. I hate to admit the state I was in, but I had episodes of crying for hours, laying on the floor not wanting to get up, hiding underneath my desk, periods during which I wouldn't be able to fall asleep even though I've been up working for 48 hours, then periods when I would sleep for 15 hours. there were several days when I didn't go to my classes even though I would get dressed, and got all of my things, but then I would panic and wouldn't leave the room. I have two weeks on anti-anxiety drugs.

Now after writing this I think I should get some help. Maybe it's not necessary since I am much better now and have managed to continue with everyday life.

Posted by: noobynoob
please, my mom is crying all the time, i am 13 years old and it's tearing me apart to see her like this. she has almost all the symptoms except the voices and seeing things.
Posted by: noobynoob
ok what do i do if i am so poor i can barely afford the air i breathe, but i'm experiencing the symptoms of a nervous breakdown? is there a "home-grown" way to treat it?
Editor's reply: a nervous breakdown is a potentially serious thing that can adversely affect your health. you should make every effort to seek medical attention — many cities, counties and states have a department of health that may be able to help steer you in the right direction to get inexpensive or free treatment. our articles, How Can I Reduce Stress? and What Are Coping Mechanisms? may be of use in finding ways to alleviate and cope with stress, but they should in no way replace medical treatment.
Posted by: anon7050
I want to know exactly what the final definition is of a mental breakdown. I can't cope with my daily life I often find myself wondering and I know what I'm doing but I don't know why I've hurt myself in the past not on purpose but in over using my body for the purpose of bettering my family they keep telling me that I'll be ok and that I should keep going and soldier on but I can't keep going if my body and brain are broken. I want to tell them that I have to take some time for myself but they're so proud of me for being the rock in all of their problems that I don't have the heart . What do I do I keep smiling but I want to die and I feel like I'm already dead inside!
Posted by: anon6998
Although I am seeing a lot of people out there who are indeed suffering and others who are trying desperately to help those they care about who are suffering, I am also seeing a lot of trivialisation here. I am very disturbed that anyone would even think that bringing their 'experiences' of being a medium into this topic would be remotely helpful to anyone who is genuinely suffering. In fact, these kind of discussions are harmful to anyone who is genuinely in need of help and support for mental health issues. It is also my upmost belief that individuals who have suffered a breakdown following the loss of a loved one and who have turned to mediums for 'answers' are often permanently harmed by the so called 'information' and claims of contact with the dead. Grief counselling is available and is bar far the best option, and in cases where anyone feels that they are experiencing a breakdown or suspect that their loved one is having a breakdown, Professional medical help should be sought in all cases! If this simple rule was followed, a lot of harm and distress could be avoided, and in extreme cases suicide averted. I would urge the editors on this site to review very carefully the subject matter of all postings due to the very serious nature of this topic, and the devastating effect that wrongly given advice can have upon a vulnerable individual in need of help and support.
Editor's reply: you are correct in emphasizing the importance of seeking the treatment of a licensed medical professional. our article speaks for itself in promoting that as well. that being said, we do welcome different views from our readers, but remind fellow readers and posters that the discussion here is not meant to replace the advice and treatment of a medical professional.
Posted by: anon6466
Hello my name is Sarge and well I am really trying to figure out if I am just down or having a breakdown. I will start at the beginning 3 months ago my wife left me. She said she wasn’t happy. After that I started putting things together and found out she had a boyfriend. Been dealing with that fine I think. Last month I met the most perfect lady was great for about two weeks. Well let me back up when I met her I didn’t want another relationship. But it just happened. But anyway things were great, better then great. I haven’t felt this good ever. But as fast as it started we went badly. I started sitting outside her place checking up on her. I don’t now way I put it in my head she was messing around behind my back. It was almost like I was hopping she was. Well thing excelled from there and we broke up for a short time. See she is going through a 28 yr. divorce and mine is a 10 yr. I want to help her and every time I messed things up. Well this last time I started sitting outside her place again checking up on her. I know she isn’t cheating she has never gave me a reason to think that but my mind just gets to running and then I just get stupid. Well in the past two weeks I have lost a uncle and a aunt. My uncle I wasn’t close to. My aunt we talked off and on but still not really close. But found myself really emotional. At the present time I and my girlfriend are not talking much. She says she needs her space for the divorce. I can relate so I don’t have a problem with that. My problem is I am finding myself very emotional. I can’t stop thinking about her it doesn’t matter where or what I am doing she is on my mind. It is affecting my work my social life. I tried going out and drinking didn’t help. The more I drank the more emotional I got. I can’t even set a watch a move and see a emotional part in it without tearing up. I have lost 16 pounds in the last month. I don’t eat. When I think I am hungry I buy like a big Mac and fries. I can’t even eat all my big Mac and Fries. This used to not be a problem till me and her started having problems. Guess what I am needing to now am I have a nervous break down or am I just feeling emotional because of the holidays. I really need to know because one more thing happens well I just don’t thing I can stand anymore.
Posted by: anon6456
I weighed 301 pounds in May. I started exercising, eating right and writing a script that's been in my head for year. By Nov. I was down to 195 pounds. In the last 3 weeks I've been bingeing and have gained 50 pounds. If I could pinpoint what triggered this I could stop it. I think my only friend dumped me. I told him I was raped by 3 different men. First when I was 10, 2nd at 18 and then 30. I said the last time I had consensual sex was in 1994 and the last rape was in 1995. I told him I felt ready to have a relationship and have sex and wanted to know how a man would react to this information. He said very nice things and made me feel normal. I haven't heard from him since. I get depressed easily. Nobody wants me fat or skinny. I'm a caregiver and my last vacation was 7 years ago when I od'd and spent 3 days in the hospital for observation. If I didn't have food to turn to I'd have nothing. Nobody has ever taken care of me and I'm just tired of everything being the same. If I could go back 3 week and eat right, exercise and write my script, everything would be o.k. How can I start over?

Posted by: anon6334
I have a problem, my oldest sister seems to be having a nervous breakdown and i don't know what to say to her anymore. I really need some help.
Posted by: olittlewood
i think the term "nervous breakdown" is used to casually. as a mother of three children, i bandy that term around pretty frequently with my friends and family. example: "i was shopping at walmart today, and the baby was crying and the other two were tearing food off the shelves. i thought i was going to have a nervous breakdown!" i've never had any problems with depression or any other mental illness in my life, but stressful life events such as a job loss or financial trouble can put you close to the edge of feeling like you're going to break down. i think we need to identify what pushes us over "our" edge to the point where we feel like we can't function in our particular lives and come up with a plan on how to cope. take a nap, meditate, say a prayer, call a friend or eat a cookie! i don't want to minimize the real problem of emotional or mental illness, but i think that a lot of normally "healthy" people can feel "crazy" every once in a while. it's good to have a fall back plan when that happens.
Posted by: anon5189
There certainly are chemical imbalance issues which can cause mental irregularities and are best treated with chemical solutions. A lot of people who present with signs of depression though really just need truly caring, empathetic human contact. The Internet, paradoxically, has made it easier to communicate in some ways, but has also caused some to withdraw from good old fashioned mano a mano social interaction. It's naive to say a hug will cure everything, but a lot of people just need to feel a warm, caring body next to theirs so that they don't feel so alone in the world.
Posted by: anon5062
My sister, Missy has been taking care of her 20 year old daughter for right at a year now due to a horrible car accident that left my niece with a traumatic brain injury. She has a shunt to help drain off her brain fluid and has suffered a few strokes that has left her right side paralyzed. This is the second accident my niece has been in and strangely it is very similar to an accident she had just 5 years earlier where she suffered a brain injury and recovered, but this time she has not recovered fully. My sister does every single thing for my niece 24-7 because Jessica can't do it for herself. My sister is very worried because the doctors say that Jessica could develop another shunt infection, which almost took her life not too long ago. My sister has just suffered her second , what she calls, episodes, where she loses all control of her leg muscles along with the loss of any other muscle control and she drops like dead weight. The first time she didn't hurt herself too bad but just yesterday she was in her kitchen and lost muscle control again and this time she hit her face very hard on her countertop, she said it was like slow motion and this time she wasn't able to still hear and see, she said she must've gotten knocked out, and when she came to she said both of her eyes were almost swollen shut and there is a gash in between her eyebrows. She has been very angry lately and cries constantly, is way stronger than normal when she becomes angry. She can't sleep at all. She is always running to see if Jessica is still breathing. Is this a nervous breakdown? And how can I make her understand to go to the doctor, she seems to think that nothing will happen to her and she can't see the seriousness of this. Before the wreck happened Missy was very level headed and was very upbeat, the normal happy person, but now she is extremely depressed and has shortness of breath and chest pains sometimes!!!
Posted by: tasha32
I have had a so called nervous breakdown not too long ago. It was an awful experience. I think that it is a condition not to be taken lightly. I wanted to kill myself, I was so angry and I didn't know why. I have been diagnosed with bi-polar disorder. I have had this all my life, I just didn't know it until way later in life. I took my family through a rough time but they stood by me at that time and if it was not for borrowed prayers I don't know were I might be now. Iam better now, just wish that I could get some sleep at night, that is my only problem now but all in all I am here.
Posted by: anon4944
glenrobsar, my ex used to work for a govt defense contractor and had a top security clearance. when we could have used some counseling, we feared to get it for the same reason as you. however, later (too late) we learned that the company had it's own in-house counseling department that we might have benefitted from. if you don't have that option, you would be wise to begin sending your resume around and testing the waters for getting another job. won't be long, unless it's already happened, til you're one of the few worker bees staggering under the dead weight of all the drones. the problems at your work all stem from incompetent hiring and management and it's a major problem in more work settings than you would believe. good luck and take your experience, skills, and work ethic somewhere else where you will be appreciated, but be smart about it and do your homework first.
Posted by: glenrobsar
I'm worried about being at the start of a nervous breakdown. I'm pretty scared to go to anyone about it because of my security clearance. Every day that I go to work, I have to sit and force myself to go through the motions of getting ready. I dread entering the door to the building. Every time the higher-ups come by, they want more and more info that we are not manned to take time and get them. I have more and more of my people under me pulled out (especially the well-trained) and given new people with no training. When I voice my displeasure with this practice I'm told to shut up and stop complaining and to "deal with it". I've been at my job a little over 19 years and have dealt with a lot of crap, but I'm at my wit's end! I know it's wrong but I want to jump over the desk and beat the tar out of some of the people above me or just yell back at how stupid they are. I know I'm close to losing it but I feel that if I go to mental health then I'll jeopardize my clearance and I can't have that. Any advice?
Posted by: anon4723
A nervous breakdown isn't a medical term so HR can't do anything for you if you just tell them you had a nervous breakdown. But if you go to the doctor and get diagnosed with depression or anxiety or something, that's a medical condition and then the company can't mess with you because you have a medical condition!
Posted by: anon4720
I was told by my Human Resources department today that I had not experienced a nervous breakdown. What does he know? I was bullied by my senior management and I felt so low that I cried everyday at work. I had dreams that I was ending it all and felt the pressure of everyday life so hard. Now with anti-depressants I am starting to feel a bit better although I am still frightened to walk out of the door in case my manager sees me and want to hurt me. Does this sound normal to you?

The HR guy said he needed a doctor's report to tell him if I had had a breakdown.....What!!!!! I know that I did and that life is starting again for me

Posted by: anon4556
My stepdaughters mother has said she was "crazy" and had a nervous breakdown. Her daughter knows all about it and even tells her mother that she is crazy. Everyone has always thought that the mother was a little off, but how safe is the environment for her kids?
Posted by: anon4474
Everything happened so fast....4 days ago my 19year old brother(a college student, a part time grocery clerk)and I were having our typical days-end discussion..

Fast foward...>>he has since been to the psych department, hears voices, sees celebrities, thinks everyone is conspiring to kill him, wont eat or drink and has absolutely no idea who I am.....

This wonderful young man..never smoked, drugged or drank...never cursed, confronted or fought, now has spent the last 2 nights sedated and oacassionally strapped down to his bed...

It started as what appeared to be an inability to focus during a conversation, ramped up to seeing and hearing voices and finally to threats of killing myself and the rest of his family...This all transpired in 72hours as we watched in horror at the transformation..

As of this writing the care facility is in the process of getting court ordered documents allowing them to force(if necessary)him to take medication..

I pray that this is short-lived...I keep asking myself Why? How? We never noticed any signs prior to that, that there was anything wrong and its simply ripping us apart emotionally......

Posted by: mustardseed
If your wife is in the midst of a nervous breakdown, first reaffirm her and your devotion to her. She needs to know that she has you to fall back on. Understanding that no one would ever desire to be in the state which leads to and then culminates in a nervous breakdown is important. It would be helpful to do some research so you understand what she is feeling. It can be one of the most terrifying things you can experience. Help your wife seek counseling and a physician to talk about her problems and find relief. She obviously may not be able to do a lot of things she use to, be patient she needs time. And, yes, I have been through this before and can say without a shadow of a doubt, that you need support - both husband and wife. Further, if you don't already know God it is a good time to turn to HIM and ask for help. He can help bring peace into a situation which seems at the time hopeless. Plus, reading the Bible can bring peace too - especially the Psalms.
Posted by: anon4389
How does one deal with a wife who has symptoms of a nervous breakdown?
Posted by: oceana1
hello,i am wondering if anyone can give me advice.10years ago my 17yr old was diagnosed with a rare form of cancer,he beat it twice but the 3rd time it came back he was 14yrs old,he has been on palliative care ever since,for the last year he has withdrawn from friends and schooling,his health remains stable,but mentally i am not so sure ,after 4yrs we have finally got a counselor for him,but our relationship has taken a lot of knocks,he refuses to go on holiday even,he wont go anywhere he says he feels like he has nothing in common with normal people,lately i have changed,i saw the gp who said that pills wouldn't help as i need to be focused on my sons other health conditions,he also said that because of our circumstances,there might not be the right help out there for me,so i came out even worse than i went in, i feel different too,i used to be content,and focused on life,now i couldn't give a damn,i have recurring suicide thoughts, and i pray that when i go to bed i wont wake in the morning,but i do,and so the day starts again,i forgot to mention that i am a single parent,as his dad walked out the day he was diagnosed because he said i could cope better,i could, but this last year i have found things increasingly difficult,am i depressed or going mad or having a breakdown.
Posted by: anon3279
Nervous Breakdown is the old term for dissociative mental break.

Many causes are claimed for these sudden mental events. But in the 1960's designers found a problem with the physiology of sight relative to the vision startle reflex that could cause such an episode. The office cubicle was designed to deal with the phenomenon. These events do not happen where cubicles are used.

One of the first symptom of Subliminal Distraction exposure is hearing voices. You do not have to be mentally ill to hear voices and victims usually have an explanation that involves paranormal sources or magic.

These events happen around the world as Culture Bound Syndromes. Each ethnic group explains the event in terms of their culture and belief set.

The Virginia Tech shooter had created the "special circumstances" for SD exposure. When he had the expected mental event he acted out the psychotic delusions by killing 32 people.

L K Tucker

Posted by: anon2319
Yes there is help fot a nervous breakdown.

I have been seing a herbalist, she is restoring my health, you have to be paitient.

Posted by: anon2307
I TOTALLY AGREE with the Psychic medium...I work with people who have disabilities and mental health issues...who is to say they are NOT seeing and hearing things?
Posted by: anon2258
what are the best medicine for the nervous breakdown?
Posted by: anon2047
To the above. You are not psychic you are delusional, you have never been properly diagnosed. You create the fantasy of it, what you experiance is not real. Your imagination is just so fluid that you can cope with it.
Posted by: anon511
You can't assume that people who see people who aren't there and hear voices are having any sort of mental illness. I, for example, am a medium. Spirits talk to me and I hear them. I've never been diagnosed with mental illness, have a graduate degree and own two businesses, am as sane as the average person. What makes me different is that I'm psychic. The medical profession should research this area so that they're not unnecessarily medicating people.

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