I don't notice much arthritis in my hands, but do have several neck arthritis symptoms. Even if I don't think that I have slept wrong, my neck can become quite stiff and sore. Once I get up and going, it will feel better, but sometimes the discomfort is there all day.
I have several different range of motion exercises that I use to help with this stiffness. At least for now, I don't have any hip or knee arthritis symptoms too. I wonder what is golden about the golden years?